Everybody knows that squatting is useful in that case if you want to get strong sculptured legs and a round bud. But does anybody know that squats are also a catalyzer for growth of other muscles in the human body? Get to know this specialty of squatting along with other 11 advantages of it which can be found on Jiji.ng
1) Squatting helps you build up physique of all your body
Such exercises help not only develop quadriceps, calf muscle and hamstring but help other muscles to progress. Squatting supplies our organism with muscle pills by producing testosterone and growth hormone which stimulates muscle bulk’s growth. So if you want to build up physique and strength – squatting will help you with it.
2) Squatting helps you burn fat
Muscles help burn fat. The more muscles there are in your body the more fat they burn. Squatting stimulates the physique’s building-up thereby helping in burning fat. The more muscles you build up on your skeleton the more calories you will be burning during each of your trainings. So if you want to lose weight – don’t disregard squatting.
3) Squatting helps you save mobility
Apart from the simple increase in strength and endurance in the lower parts of the body, squatting is capable to keep the mobility of whole your body. More than that, by doing squats with full amplitude you can develop all leg’s muscles resulting in that you will not feel tiredness in your legs and will be able to stand longtime physical loads easily.
4) Squats help improve your results
Squats are highly appreciated not only because they help build-up physique or increase strength and endurance but because they increase the capabilities of your body in general: for example, you can run faster and jump further. This is especially important for those doing sports both on professional and amateur levels. Squats help improve results while doing the most diverse kinds of sport. It’s a really universal exercise.
5) Squats help in preventing injuries
The development of a great mass of muscles in the lower part of your body, thighbones and lumbar enables to significantly decrease the risk of getting injured. Squatting makes the muscles work cooperatively “as one team” ensuring the stable body position, eliminating weak places so the risk of getting injured is minimal.
6) Squats improve the arthroses condition
Squats improve the arthroses condition and decrease the risk of getting injured upon condition that you do your exercises with a proper technique. The thurl, knees and tibiotarpus function jointly during the body upswing. The loads are divided among all arthroses in order to decrease the load on definite ones. Knee stretch, for example, implicates a serious load upon knees resulting in injuries risk.
7) Squats are very practical
Squats are not functional only but they also are practical which is very noticeable in everyday life. The work in the open air, games with children, and action-oriented games such as basketball or football – all of these activities will be easier done for you thanks to squatting.
8) Squatting can be performed in a wide variety of manners
Beginning with barbell squats and finishing with ordinary squatting with arms behind your head – you may use any method in a great number of them. A positive effect from exercising may also be achieved by using different items like chairs, boxes and bandages , the usage of the technique with big number of repetition, the interchange between work and pause.
9) Squatting doesn’t require any high expenses
This exercise doesn’t require the usage of expensive training machines or special equipment. All you need is weights or even a pair of bar-bells. Squatting with arms behind your head, squatting with weight and bar-bells require all the simple equipment. More than that sandbag or a barrel with water might be quite enough.
10) Squatting increases flexibility
Again and again – this universal exercise requires a good flexibility. The higher motion amplitude of femoris, calf muscle, knees and tibiotarsus the more effective will be the squat. The work on your body will be motivating you for further achievements and for getting all the necessary knowledge.
11) You may squat wherever you want
You may squat at home, at the gym or even being on a visit! You may squat wherever you want. You don’t need an abonnement to the gym or expensive equipment – just make 100 simple squats or squats with arms behind your head right in your room, on the beach or at the park during your morning jog.
Do squatting regularly each day and probably you will proceed with becoming a member of a sport life.
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