6 Quick Cures To Fight Bad Breath

Take care of your breath with JiJi

Bad breath can be a real troublemaker. Adding an intolerable odor to chats and kisses, it can make faces around you twist into a polite grimace of disgust. If you don’t want your long-awaited date, job interview, or a movie night with your friends turn into a keep-your-mouth-closed activity, read the following list of quick cures to get rid of bad breath.

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The number one cause of bad breath is your dry mouth which becomes a paradise for bacteria. Smoking, snorring, and hunger prevent your saliva from enveloping your mouth with sufficient moisture. Poor hygiene, certain foods like onion, garlic, and coffee as well as lung and respiratory diseases can significantly contribute to the problem.

generic_ru_parsley1. Parsley

This green curly plant is high in chlorophyll which helps fight bad breath. So, when restaurants add a few parsley leaves to your meal there’s a message behind it apart from esthetic pleasure. However, parsley can be seen as a temporary cure and taking care of your oral hygience remains crucial.

C-Power-VW-Citrus22. Citrus

Mouth bacteria are afraid of organges, pineapples, kiwi, and other citrus fruits. Smoothies, fruit salads, and other nutritious meals are not only pleasing to your eye and stomach, but are also an effective tool to fight odor-causing bacteria.

cinnamon-sticks-4003. Cinnamon

Cinnamon not only boosts your metabolism by entering your body with deserts. It also scares away mouth bacteria making your breath fresh and nice.

4. Green tea

Instead of another cup of coffee go for sugar-free green or black tea. Serving as a temporary solution, it effectively kills bacteria in your mouth and deodorizes it. This happens because of large amounts of polyphenol it contains. Unlike teas, coffee dehydrates your body and mouth helping odor-causing bacteria spread in minutes on the root of your tongue.

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5. Coconut oil

Rinse your mouth with a table spoon of coconut oil. It not only stimulates your salivary glands but also carpets it with nutrients including calcium and magnesium that instantly penetrate into your blood.

6. Water

If you want to get rid of bad breath once and for all, get into the habbit of drinking a glass of cold water first thing in the morning. Washing down mouth bacteria will leave your oral area clean for healthy nutrients you consume for breakfast suck into your blood faster.

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But guess what! Your are not alone when it comes to handling bad breath. As rumor has it, there are celebrities that are known to overlook the use of floss and mint chewing gums including Puff Daddy, Busta Rhymes, Angelina Jolie, and Beyonce.

Besides last-minute solutions that most of the points in our list presents, your dental rules should also include:

  • brushing your teeth twice a day with a toothpaste that matches your gums and teeth
  • using floss after meals instead of toothpicks which can damange your gums and tooth enamel
  • rinsing your mouth with water every time you use a bathroom
  • vising your dentist once in 6 months for prevention
  • whitening your teeth at home to kill mouth bacteria
  • scraping your tongue on daily basis to remove dead cells, bacteria, and fungi

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Take care of your breath with JiJi