Breakfast is probably the most important meal of the day. Its main task is to fuel our body with a necessary amount of energy to keep us alert. Sometimes people skip breakfasts due to the lack of time. So here are some quick and easy breakfast recipes for everyone’s consideration.
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1) Fruit and Cheese
A balanced, easy-to-assemble morning meal: Grab an apple and some cheese, cut them into small cubic pieces. Mix it and put into a soup plate. After that toss ¼ cup of fiber- and protein-rich walnuts. Enjoy your healthy breakfast!
2) Apple-Cinnamon Parfait
In a skillet, melt butter over medium heat. Stir in diced apples, light brown sugar and cinnamon. Cook 8 to 10 minutes, until slightly tender, stirring periodically. Cool apples and store in an airtight container until using. To assemble parfaits, layer a scant 1/4 cup yogurt in the bottom of a cup or glass. Sprinkle 2 tbsp of the granola on top, followed by 3 tbsp of the cooked apples. Repeat layering.
3) Banana-Berry Smoothie
Combine bananas, 1 cup of the orange juice, the berries, yogurt, wheat germ and honey in a blender. Cover and blend for about 1 minute, until all ingredients are mixed. While blending, pour in remaining 1 cup orange juice. Blend until smooth. Pour into glasses and enjoy!
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4) Cereal with Peaches and Milk
Shake up a blah bowl of cereal with pumpkin seeds and sliced peaches, good sources of vitamin E, healthy fats, fiber, and antioxidants. Mix cereals together. Top with pumpkin seeds, peach, and milk.
5) Morning Pizza
Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes. Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper. Broiling is optional.
6) Lox Toast
Take a lox together with cottage cheese and 2 slices of red onion to top whole-grain toast. It goes especially well with the orange juice.
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7) Pumpkin Yogurt Crunch
Take a piece of pumpkin, stir it. Then take ½ of pear, and some honey and put it into yogurt. Then top with cereal, walnuts, and remaining ½ half pear. Enjoy your tangy-sweet, crunchy flavor breakfast!
8) Egg Sandwich
Take 1 egg and fry it in olive oil. Take an English muffin and fill it with cheese, tomato, spinach, and fried egg. Serve with apples. Buon appetite!
9) Quinoa Fruit Salad
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed through the fruit. Add a scoop of plain yogurt and a drizzle of honey for a little extra body.
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