Natural Effective Ways To Fight Stretch Marks

Today aesthetic cosmetology is well advanced, but not all women are willing to take extreme measures to get rid of stretch marks. However, you need to fight these unpleasant “marks” at any price!


In this post we will tell you about natural remedies against stretch marks. Perhaps, you haven`t heard about them. We will focus only on proven effective remedies – and we promise they really work!

All kinds of remedies against stretch marks can be found on JiJi at the lowest prices!


Natural ways to fight stretch marks

Everybody should know that the effectiveness of a remedy or a method depends on the extent of the problem: the recent stretch marks will fade faster, and the old ones will require more of your patience.
Let’s check out some natural ways to fight stretch marks – Go to the next page!

Watch your diet


Condition of a skin (stretch marks are a skin defect – structural changes in the dermis) depends on its supply, i.e. those micronutrients that come from outside, namely:

  • vitamin A (skin growth and maintaining healthy bones, nails and hair);
  • vitamin C (collagen synthesis, healing wounds and scar tissue);
  • vitamin E (normal metabolism and healing tissues);
  • zinc (collagen production).

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Don`t forget to eat more fish oil, broccoli, strawberries, oranges, lemons, nuts, corn and flax seed oil, cocoa, chocolate, meat (lean beef/lamb, liver).

Diets to Prevent Pregnancy Stretch Marks

Diets to Prevent Pregnancy Stretch Marks

1. Increase Vitamin E Intake: – Vitamin E is a fat-soluble vitamin which helps hold skin moisture, making it firm and supple touch. – Foods rich in Vitamin E include broccoli, spinach, almonds, hazelnuts, peanuts, and kiwi. 2. Up Your Vitamin C Intake: – Vitamin C is an antioxidant that fights free radicals and helps in collagen production.

Make a massage

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One of the most enjoyable ways to fight stretch marks! It can be a self-massage or a professional massage in a massage parlour. Massage improves blood circulation in the skin and as a result increases its supply. Also, it improves lymph flow and promotes the breakdown of fat.

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During the massage it is advisable to use special creams and gels. Also, it is great to use special essential oils when taking a bath, for example.

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How to Get Rid of Stretch Marks for Free

Healthy Skin Care : How to Get Rid of Stretch Marks for Free

Getting rid of stretch marks requires applying fresh cut lemons to the area, which helps to remove dead skin cells, and massaging almond oil over the stretch marks for five to 10 minutes to break up scar tissue.

Exercises to fight stretch marks

Specialized exercises allow you to “bring” blood and oxygen to the target problem area and improve its “wellbeing”. They are also good for lifting the skin.

  • Exercise against stretch marks on abdomen (crunches).

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  • Exercise against stretch marks on breast.

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  • Exercises against stretch marks on thighs and buttocks.

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  • Exercises against stretch marks on the side part of thighs.

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Read also: best stretch mark removal cream



Ashley’s 12 Week Post Pregnancy Plan:

What are the other ways to fight stretch marks? Go to the next page & find it out!

Make wraps

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This procedure is effective against stretch marks and cellulite, and has a fantastic slimming effect. In addition, you can choose whether to do it in a beauty salon or at home.

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You`ll need a plastic film, a blanket and a wool shawl. You will also need to prepare a special composition for wraps.

Lose Those Stretch Marks & That Baby Weight with Skinny Wraps!!

Lose Those Stretch Marks & That Baby Weight with Skinny Wraps!!

Hey you guys! So sorry that it took so very long to get this video finished! especially a HUUGE sorry to Brittany, the woman who made all of this skinny wrap business possible for me.(: If any of you lovely ladies are interested in getting back to that sexy mama that you know you are or even just trimming a few pounds the easy and natural way then check out the skinny wraps website!

Use the scrubs!

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Coffee scrub. You will need:

  • Johnson’s Baby oil;
  • grinded coffee (1/2 of cup);
  • brown sugar or a sea salt.

Take a deep bowl and mix all the ingredients. The consistency should be moderately thick, so you should make the right proportion. Put the mass in a stocking and vigorously rub into problem areas (areas with the stretch marks).

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Scrub “say no to stretch marks”. You will need the following ingredients:

  • a carrot(raw);
  • tangerine peel;
  • olive oil.

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Place half of the carrot, peel of 1 tangerine and 4 tablespoons of olive oil in a blender. Whip on high speeds to obtain consistency of mashed potatoes. Apply the mixture to the wet zones of stretch marks (for example, in a bath or during a shower).

DIY Coffee Scrub for Cellulite, Stretch Marks, & More! Only 4 Ingredients!

DIY Coffee Scrub for Cellulite, Stretch Marks, & More! Only 4 Ingredients!

Homemade Coffee Scrub for cellulite, stretch marks, scars, eczema (dermatitus), and to help naturally, organically, and holistically exfoliate your skin with only 4 simple ingredients! No chemicals- just good stuff for your body! This homemade coffee scrub stimulates your blood, lymphs, and brings nutrients to the surface of the skin so your skin because firmer, tighter, smoother, and softer!

Use Aloe based products

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On JiJi  you can find a wide range of quality Aloe based products. If you don`t have a special product, but you have an Aloe plant, you can cut the Aloe leaf and squeeze the juice on the affected area.

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Let dry and leave on for 2 hours, then rinse with water. You can also drink this juice (1 cup per day) adding a small amount of water.

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Prepare Aloe Vera Oil at Home for Hair Growth, Face & Skin

How to Make | Prepare Aloe Vera Oil at Home for Hair Growth, Face & Skin

How to make | prepare Aloe Vera oil at home for hair growth, face & skin. This Aloe Vera & coconut oil also treats stretch marks, burns, acne, cuts and scrapes! This homemade Aloe Vera oil can be easily made at home and you need only 2 ingredients for it, the 2 ingredients used in the recipe are Aloe Vera and coconut oil.


Buy only quality products against stretch marks – and soon you`ll say bye to them and your skin will be smooth, beautiful and healthy!

I love to always be in the epicenter of the events, and then tell the world about it in the most diverse forms.I believe that many rules are created in order to break them in an attempt to create something new.Many of us sometimes need to stop for a moment, perhaps lose something in order to rethink our existence and understand in which direction we need to move.In addition to blogging, I am fond of music composing, traveling, self-studying and meditation. I sincerely believe that if you go your own way and listen to your inner voice, you will definitely come where you were going!