Nature doesn`t give luxurious forms to every woman. To some it gives tolerance, to others – a crystal clear mind.
But you still want more – you are looking at yourself in the mirror and look for the optimal ways to get those sweet curves!)). To do so you don`t need to risk and go for hormone products and other modern medical stuff. We have already written about magical Maca powder.
Yeah, it is true that you can get a “3D” butt using natural products and making right exercises.
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Same butt – different day? Here’s the answer!!
What natural and effective ways to enhance butt & hips should you try? Go to the next page & find the answers!
“Cat Walk” – let your Kitty be your teacher
Characteristic gait of professional models can help you make substantial adjustments in posture and in the way others see you. Apart from the fact that such a gait visually increases the buttocks and thighs, it trains particular muscles, which will actually enlarge your butt. Finally, this gait will give your waistline a slim silhouette, against which even “flat butt” will look three-dimensional.
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Just put one foot before the other on a single line:
- heel and toe should be almost at the same line when you walk;
- feet moves first, then the torso;
- stride length should match the length of your feet without a shoe.
The one and only Kate Moss saunters down the catwalk. Footage circa 1994/1995. Designers include Gianni Versace, Anna Sui, Karl Lagerfeld and a few others.
Proper wardrobe, special clothing with inserts and thinning the waist is playing with contrasts
In order to attract attention to your butt, you should work on your waist – this way you will create contrast between these two zones.
If you want your butt was big this evening, you will need special wear that has special gel inserts in particular places. There are companies that produce jeans with “butt shape enhancers”. Now you can shine in public and pick up the sexiest macho.
A Guide To Waist Trainers & Body Shapers: https://youtu.be/xfIJMSH0WFg Colorful Zebra Waist Trainer – http://bit.ly/1HlSX8n (Large) Black 3 Clamp Waist Trainer – http://bit.ly/1NKXHcj (Large) Zipper Waist Trainer – http://bit.ly/1LKM98l (Large) Invisible High Waist Shaper – http://bit.ly/1PeOxGB – (Large) Full Body Shaper – http://bit.ly/1KUUlyU (Medium) *FULL BODY SHAPER IS NOW AVAILABLE!
Wear high heels more often
It is stiletto heel – the sexiest version of heels – that modifies the natural curvature of spine, aligns posture, raises the buttocks, pulling a silhouette and makes ladies visually slimmer. Wearing high heel shoes, you will always look slimmer and more gracious.
Learn to walk in high heels with ease. Runway model Spankie shows you how to walk sexy and confident in high heels, wedges and platform stilettos. Great tips. http://youtu.be/3a141Kwmkjk UrbanOG.com heels shown: Pink pumps: http://www.urbanog.com/Wild-Rose-Niobe-11-Pointy-Toe-Pump_112_11572.html Dress Sandal: http://www.urbanog.com/Wild-Rose-Melia-08-Patent-Rhinestone-Sandal_115_11573.html Jeans: http://www.urbanog.com/index_133_p1_s1_ipp999.html Music by: Spankie Valentine “The Fashion” http://www.spankievalentine.com
Find more ways to enhance butt & hips – Go to the next page!
Pay attention to nutrition
In order “to grow” your butt, you need to consume more protein.
There is a common misconception that only bodybuilders should consume many foods containing protein. When actually this rule works for everybody: if you dream to “become bigger there”, you need some building blocks for growth. You should intake protein with each meal.
There is no best source of protein. There is no particular food, which will make your buttocks grow immediately. However, to run the processes of ‘growth”, you need to stick to a particular diet. So, what is the diet?
Main protein sources:
- beef steak and Beef Stroganoff;
- chicken breasts without skin, turkey;
- tuna, tilapia;
- low fat cottage cheese and milk;
- protein powder;
- beans and legumes.
As for carbohydrates, the best would be:
- brown rice;
- sweet potato;
- cereals – oatmeal, buckwheat, barley;
- whole seed bread;
- muesli and cereals without sugar.
Healthy fats would be:
- fish oil (in capsules);
- Extra Virgin olive oil;
- Saffron, almond and linseed oil
- Nuts – almond, cashew, walnut;
- Red fish – trout and salmon.
And of course try to make simple workouts for butt enlargement every day:
Vicky is showing you a great home booty and legs workout to build a rounder and more lifted butt. You’ll also develop sexy athletic thighs. For the Best Butt Workout visit: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Here’s a Quick and Super Effective Butt and Legs Workout you can do at home. It takes about 10 minutes and will really lift your butt and give you sexy thighs. Give it a try! For the Best Butt Workout visit: http://www.30DayButtTransformation.com
And even though your butt won`t change a lot in a month, you won`t ruin your health with doubtful hormone pills and supplements!