The List Of Most Inexpensive Breakfasts: A Week For 3000 Nairas!

In this post we will tell you how to eat healthy – and be wealthy at the same time!

Today we will talk about the breakfasts. There will be no tiger prawns, scallops, pate of Royal geese – and there will be no marble beef as well!

You will see seven recipes below. The cost of ingredients for which of them does not exceed 3000 nairas, or $ 15.

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List of foodstuffs:

1. A pack of oatmeal (take the one that is cooked for at least 10 minutes). The approximate cost — 0,92$.
2. Peeled pumpkin seeds (50 grams). The approximate cost is $ 0.65.
3. Peeled sunflower seeds (50 grams). The approximate cost is 0,39$.
4. 40 grams of hazelnuts. The approximate cost — 1,44$.
5. One avocado. The approximate cost — 1,18$.
6. Onion. The approximate cost — 0,13$.
7. Whole seed bread or buns. The approximate cost — 1,05 $.
8. Lemon. The approximate cost — 0,39 $.
9. Two bananas. The approximate cost — 0,39$.
10. Ten eggs. The approximate cost — 1,31$.
11. Natural yogurt (2 jars, 125 gr). The approximate cost — 0,65$.
12. 100 grams of low-fat cottage cheese. The approximate cost is 0,52$.
13. Suluguni (100 grams). The approximate cost — 1,31$.
14. Frozen spinach. The approximate cost — 1,31$.
15. Three tomatoes. The approximate cost — 1,31$.

Yogurt with granola

Ingredients:

• oatmeal – 200 gr;
• peeled pumkin seeds – 50 gr;
• pelled sunflower seeds – 50 gr;
• hazlenuts – 30 gr;
• 1 banana;
• cinnamon – 1 tea spoon;
• natural yogurt – 125 gr.

Granola Yogurt – How to Make Yogurt Episode 04

Continuing with the yogurt series……SUBSCRIBE so you never miss a new video: http://bit.ly/SKSubscibe Yogurt with Granola is a very popular choice for many people but it is so much better when it is homemade. Homemade Granola too! Nothing beats it. Yum Yum!!!!!

Poached egg with guacamole

Ingredients:

• ¼ avocado;
• 1 egg;
• wholesead bread – 1 piece;
• ¼ lemon;
• salt and pepper – optional.

Healthy Breakfast Ideas: Poached Egg & Avocado Toast Recipe

Breakfast is my favourite meal of the day. That being said, I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner 🙂 Eggs and avocado are like a match made in heaven…

Omelet with spinach and cheese

Ingredients:

• 2 eggs;
• frozen spinach – 1 ball;
• suluguni cheese – 50 gr;
• 1 tomato.

Spinach And Cheese Omelette

Ingredients: eggs, spinach, dairy here is the recipe link: http://www.booklesscooking.com/2013/05/spinach-and-cheese-omlet.html

Wanna more delicious recipes that won`t empty your wallet? Go to the next page!

“Lazy” Vareniki (curd-patties)

Ingredients:

• 1 egg;
• cottage cheese – 100 gr;
• flour – 1 tablespoon;
• honey – optional;
• natural yougurt – 25.

Lazy Vareniki Recipe, Cheese Dumplings – Ленивые вареники с творогом

Lazy Vareniki, Cheese Dumplings. RECIPE HERE: https://bit.ly/2DOT7hd MY ONLINE COOKING COURSE : https://bit.ly/2PDz1x2 COME TO MY SUPPER CLUB : https://bit.ly/2DtIxLQ SUPPORT ME ON PATREON: http://bit.ly/2nCJDhj OTHER DELICIOUS RECIPES YOU MIGHT LIKE: Russian Food : http://bit.ly/2qO0a0u Latvian & Polish food : http://bit.ly/2rKhbaX Must watch Recipes : http://bit.ly/2q6JgNz Summer Lunch recipes: http://bit.ly/2rwbAc6 Quick & Easy Lunch & Dinner Recipes: http://bit.ly/2qM3nzD NEW VIDEOS EVERY WEEK!

Green smoothie

Ingredients:

• 1 banana;
• Fozen spinach – 1 ball;
• ¼ Avocado;
• Yougurt – 100 g;
• 1/3 Lemon;
• Granola – 1 tablespoon.

Detox Green Smoothie for Clear Skin, Beauty, & Diet // 먹으면 예뻐지는 디톡스 그린스무디!

Here is the detox green smoothie I drink for breakfast daily. It’s full of so many good nutrients and vitamins that are not only beneficial for your health, but also helps with clearing your skin and weight loss!

Baked egg with vegetables

Ingredients:

• 2 eggs;
• 2 tomato;
• ½ onion;
• frozen spinach – 1 ball.

Easy Egg Bake Recipe

Give this easy Egg Bake Recipe a go. Or is it an oven omelette recipe? Or just a fancy-pants egg casserole? Whatever you want to call it, it’s delicious and nutritious and super easy to prepare.

Sandwich with cheese and avocado

Ingredients:

• ½ Avocado;
• Bread – 4 pieces;
• suluguni cheese – 50 gr;
• 1 garlic;
• 1/3 onion;
• 1/3 lemon;
• salt and pepper – optional.

Avocado Cream Cheese Sandwiches – Healthy School Lunch – Weelicious

Subscribe to Weelicious: http://bit.ly/_Weelicious5 Avocado Cream Cheese Sandwiches written recipe: http://weelicious.com/2010/04/07/avocado-cream-cheese-sammie/ Ingredients 1 ripe avocado, cut in half and sliced 1/4 cup cream cheese 4 slices of bread (i know the bread in the picture above looks like white bread, but it’s not. it’s sourdough from our local farmer’s market.

Only on JiJi you can buy quality inexpensive foods for personal consumption – and for sale at the best price, ready-made dishes for gourmets and snack lovers