- Be communicative
- See the sun
- Eat less meat
- Have a purpose
- Be active
- Drink green tea
- Drink chocolate milk
- Go bananas
- Eat fatty fish
We all know hundreds of advices of how to stay healthy, but the problem is that we don`t always follow them. In this post we`ve written some simple things for you to remember! Maybe you know most of them, but if some are new for you, then we are happy!
Don`t be lazy! Live quality life!
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It`s no a secret that isolation is the worst punishment. It is considered that it is even worse than death penalty. And recent researches of state of health of people in isolation have shown that lonesomeness is very harmful for health, especially for heart and cardiovascular system.
That`s why be as communicative as you can, meet people, love your family and friends. This is not only pleasant, but also healthy!
See the sun
Be sure to stay in the sun every day at least 15-20 minutes. This will supply your body with sufficient amount of vitamin D. And this in turn will save you from appearance of such diseases as diabetes, heart attacks, heart failure, high blood pressure, heart disease and flu.
Also, it will burst your mood. The sunlight is the first medicine against depression and fatigue. And again, it`s just pleasant.
Eat less meat
It is considered that a real man should eat lots of meat. But recent studies have shown that those who eat meat regularly tend to have heart disease, colorectal cancer, and other unpleasant health conditions.
Try replacing meat with fish, and very soon you will notice that you feel yourself better.
Have a purpose
Having some kind of passion in your life, doesn`t matter whether it`s your work or more like a hobby can prevent you from such serious problems as cognitive impairment and Alzheimer’s disease.
Enjoy your life!
This tip is perhaps the most prosaic but nevertheless we are writing it here. If you still aren`t into sports, you are wrong! And the problems like the lack of money or time do not count. Find the type of fitness that will bring you a pleasure, and go for it!
Regular exercising will allow you to live quality life and save your memory as you age.
What else can you do for your favorite body?
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Drink green tea
Thousands of studies of this wonder beverage have shown that it can prevent prostate cancer, lower your heart-disease risk, and find your missing slippers.
And having it with sugar increases all its benefits.
Drink chocolate milk
This beverage turns out to be the best postworkout drink. The main ingredient of this drink – cocoa is incredibly rich in all kinds of vitamins and microelements, and milk is a great source of protein.
Why buy special chemical drinks, when you can enjoy this delicious childish drink and be a man?
Bananas mean quick energy. They are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.
They are also a great source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. Enjoy a banana each day, at breakfast or before your workout at the gym.
If you don`t like bananas, you can go for an orange juice, milk, tomato products, and beans – they are also super sources of dietary potassium.
Eat fatty fish
It is hard to imagine a list of superfoods without the healthy fat, omega-3 fatty acids. They are beneficial for the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.
“Omega-3 fatty acids are potent anti-inflammatory foods that can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis,” says Bauer.
You can get omega-3s in fatty fish (salmon, sardines, tuna, mackerel, herring), or in plant-based foods, like flaxseed, walnuts, soy, canola oil, and eggs.
There are other reasons to eat fish:
“Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease,” says Bauer.