The life of every next generation is fulfilled with stress and other negative impacts on their health more and more. It has become increasingly difficult not to disturb the ordinary rhythm of our sleep, which may lead to different health problems. And one of them is insomnia. So how do we deal with it? Here are some simple tips.
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The first thing you must forget about right away is the pills, as we are not going to talk about them today. Instead, we will try to find other ways to get rid of insomnia and to make your sleep healthier.
Before we start, let’s have a quick look at the main reasons of sleep distraction. They are the stress situations at work or at home that appear beyond our will. Long flights and business travels together with the timezone changes have their negative impact as well. For the sportsmen, the process of preparation to the competitions plays its role on their nervous system, which stays alert almost 24 hours a day. In the bodybuilding, plus to this there is a low-calorie diet, which is just another factor of insomnia appearance.
#1 – Melatonin
Number one source of your sleep treatment is melatonin. Most of all, it is so valuable because it doesn’t de-stresses only, but it can bring the normal rhythm of your sleep back. Melatonin itself is a hormone that is being produced in our bodies. The synthesis of melatonin in our organism depends on the light – the more light there in the room, the less melatonin your body produces. That’s why it is especially important to go to sleep in the room, where the illumination is at its minimum.
#2 – Valerian
Valerian is one of the natural sedatives, which is considered to be a very effective method of fighting insomnia since very old times. Just take 20-30 drops of valerian before sleep and be sure to have a calm night.
Nevertheless, it is important to note that even though the sedatives can help to get back our normal sleep, it is still able to cause you the decreasing of your mental activity and physical capability. That’s why, if you have got a period of examinations at the University or there is a very important project due soon at work, it’s not required to consume any sedatives at all. Drink a cup of green melissa tea if you need to distress.
#3 – The Simplest Ones
- The simplest measure to boost your sleep effectiveness is a 30-minutes’ walk on the fresh air before going to sleep.
- The second measure is the drinks we consume 3-4 hours before sleeping. It is not required to drink alcohol, coffee or any other nervous system stimulating drinks.
- And the third measure is – don’t eat before sleep. This will not only help you stay fit, but is able to help you have a healthier sleep. Ask someone to give you a massage, or if there is no one around, take a warm bath with aroma oils. Then stretch your body before going to bed and enjoy the night of pleasant relaxation.
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