There are lucky people who don’t gain any extra weight even though they eat a lot and even in the midnight time. The thing is that they got a good metabolism. If you cannot boast with same good one, there are some good methods to improve it. Specially-prepared drinks are considered to be the most effective, so let’s find out together what are they.
Read also: how to make greek yogurt
Green tea with mint and lemon
Green tea is full of powerful antioxidants. Mint and lemon decrease the fermentation process in the digestive system.
How to prepare:
- Make tea correctly: rinse the kettle with hot water, brew tea with the water of 80-85 C for no longer than 2 minutes.
- Add a couple of fresh mint leaves and a piece of lemon and squash it.
- Pour tea into a cup and enjoy!
Fruit&Berry smoothie
The main ingredient of this amazing drink is a grapefruit. Thanks to its organic acids, this fruit is capable of preventing the lipogenesis – a process of carbohydrates transformation into fats.
How to prepare:
Put into a blender the following ingredients:
- 2 pieces of pineapple
- juice of 2 grapefruits
- 1 cup of raspberry
- ½ cup of water
Mix the drink thoroughly. The taste and smell of this drink are just wonderful!
Apple smoothie
The pectin, which apples contain, is famous for its capabilities to boost metabolism quickly. It helps to get rid of harmful substances out of the organism, improves blood circulation, and digestion.
How to prepare:
Put into a blender the following ingredients:
- 1 cup of fat-free yogurt
- 1 cut big apple
- 1 tsp of honey
- ½ cup of almond
- dash of cinnamon
- ½ liter of fat-free milk
Mix the drink thoroughly and your healthy drink is ready!
Green tea with spices
Spicy tea is exactly what you need for a good health and a slim figure. Green tea, peppermint, and cinnamon boost blood circulation and improve metabolic processes in your organism at a stroke.
How to prepare:
- Pour a cup of hot freshly-brewed green tea.
- Add some honey to your own taste.
- Put a dash of freshly ground pepper.
- Put 1 tsp of ground cinnamon and mix everything.
Chocolate smoothie
The chocolate smoothie is especially useful to keep your muscles up. Coffee, in its turn, stimulates metabolism. So this drink is good to take an hour before the workout.
How to prepare:
Put into a blender the following ingredients:
- several pieces of a chocolate bar or cocoa-powder
- ½ liter of fat-free milk
- ½ cup of oat flakes
- ½ tsp of natural coffee
- just a bit of honey or sugar at your own taste
The drink is truly delicious and exhilarating!
Improve your health with the natural drinks that can be found on Jiji
