5 Useful Morning Habits That Will Take You Only 5 Minutes

Morning preparations all run more or less the same every day. And in the majority of cases it is filled with routine boring tasks that are not always useful. But if you add to your schedule some useful morning habits, it can help you have a much better and productive day.

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Ears massage

Giving massage to your ears helps the body finally wake up. You can do it early in the morning, while still in bed. The impact on the sensitive parts of the ear has a positive impact on the overall well-being and provides vivacity. Take into service a couple of techniques, especially since it is not difficult.

Cup of warm water with lemon

There is a dozen of reasons to give up coffee on an empty stomach in favor of warm water with lemon. This drink improves the functioning of the digestive system, liver and intestines, removes toxins from the body, strengthens the immune system – in general, there is only use from this morning beverage. It is not necessary to squeeze the juice of the whole lemon, as for one cup the quarter will be enough. It is also recommended to take a break of 20-30 minutes between the intake of lemon drink and breakfast.

Tongue cleaning

Since our childhood we’ve been told about the necessity of brushing our teeth twice a day. But in fact, this should not be limited to brushing teeth only: the tongue accumulates as much of bacteria that contribute to bad breath, plaque, cavities and gum disease. A very usual toothbrush will be enough to clean your tongue. Just avoid pressing down too hard to avoid damaging the back of the tongue.

Spoon of honey

A spoon of honey in the morning provides energy for the day and stimulates the memory and overall  performance, while also treating cough and relieving allergy symptoms. So starting your day with a teaspoon of honey, is no doubt, a perfect solution. You should do it 10-15 minutes before breakfast, and it is important that you eat a fresh and natural honey. If, however, pure honey seems too cloying, you can dilute it in a glass of water – the effect will be the same.

Rinsing the mouth with a solution of hydrogen peroxide

You can finish your morning procedures by rinsing your mouth with a solution of hydrogen peroxide. There is nothing extreme in it, you should just follow the right proportioning: 5-7 drops of 3% solution for 50 ml of water. It is important to add the peroxide into water and not vice versa. This habit will help in teeth whitening, eliminate bad breath, as well as in the treatment and prevention of gum disease.

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