Health Benefits Of Cocoyam And Cocoyam Leaves

You’ve probably heard of cocoyam, Taro, or Colocasia esculenta, which is the botanical name of cocoyam, but not many people know about health benefits of cocoyam and its leaves. Find out right now what cocoyam can do for your health!


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1. Diabetes

Cocoyam and diabetes have a strong connection: numerous studies have revealed that cocoyam has very little starch grains, which makes it a perfect source of carbohydrates for diabetic patients. One study has also shown that flour made from cocoyam also has the ability to prevent or alleviate diabetic nephropathy.

2. Immune system

The first health benefit of cocoyam leaf you need to know about is its incredibly high content of vitamin C. One cup of cocoyam leaves will give you up to 90% of your daily vitamin C needs. This amount of vitamin can give your immunity a boost, which is especially useful during the cold season or if you’re prone to various infections.

3. Digestion

If you’re having digestive system issues, make sure to include plenty of cocoyam into your diet. This plant is famously rich in dietary fiber, which can significantly aid your digestion. Most digestive problems like constipation, gas, bloating, and diarrhea, are caused by slow bowel movements, which is exactly what digestive benefits of cocoyam can help you with.

4. Pregnancy

Is cocoyam good for pregnancy? According to doctors, cocoyam is one of the best plants for pregnant women. For example, cocoyam leaves have proven to be very effective at promoting healthy development of the fetus, especially its nervous system and brain, as well as healthy teeth and bones.

Another one of great uses of cocoyam is the prevention of preeclampsia, which is a very dangerous condition that threatens the health and life both of the mother and the baby.

5. Hair

Healthy, strong and luscious hair is a lifelong dream of many women, and the good news is that cocoyam can help you get your dream hair. Cocoyam is famously rich in vitamin E, which is essential for hair health. Vitamin E improves blood circulation in the scalp, promoting hair growth and preventing hair loss.

6. Skin

Thanks to the high content of vitamins A and E, cocoyam becomes one of the most helpful products for skin health. If you want to maintain your skin, keep it hydrated and protected against environmental damage, make sure to eat plenty of cocoyam. Moreover, if you suffer from skin imperfections and blemishes, cocoyam can smooth out your skin and give you a fresh look.

7. Brain

Brian needs certain elements to function better – for example, dopamine, which acts as a monoamine neurotransmitter, improving your memory, speeding up the brain’s work and helping you control your mood more efficiently. Take advantage of the health benefits of eating cocoyam – include into your menu if you want to help increase efficiency of your brain.

Ready to make your health even better? Then check out these posts:

Benefits of Tiger Nuts

Benefits of Palm Kernel Oil

Benefits of Bitter Kola


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 2-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!