Top 5 Health Benefits Of Eggs

For years eggs have been surrounded with controversy when it came to their influence on our bodies. Some were saying that eggs were harmful for our hearts and cardiovascular system. However, eggs are a valuable source of vitamins and nutrients, which gives them lots of useful qualities.

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Eye health

Poor eyesight is a very common condition in our day and age, but it turns out that eggs can help our eyes stay healthy longer. Eggs are rich in two antioxidants, Lutein and Zeaxanthin, which are essential for eye health, promoting the growth of retina and significantly lowering the risk of developing cataracts and macular degeneration.

Healthy pregnancy

Doctors recommend regularly including eggs into the diets of pregnant and breastfeeding mothers due to the fact that eggs supply our bodies with choline. Choline, which is not found in too many food products, promotes brain development. That is why pregnant women should consume at least a couple of eggs a week.


Eggs have a high satiety rate, which means they help you feel full for an extended period of time, helping you avoid overeating. For this reason, eggs are also considered a great food product for athletes and people who are into active lifestyle. Since eggs are very rich in protein, they help sportsmen build muscle while enjoying other health benefits of eggs.


Supplying our bodies with the necessary amount of vitamins and nutrients is a key requirement for maintaining our health. Out of all food products, eggs are ones of the most nutritious foods known to man. They contain huge amounts of vitamins A, B5, B2, B12, as well as Phosphorus, Selenium, Folate, Zinc, and Calcium. Having an egg-rich diet will help you consume the necessary nutrients without referring to medical supplements.

Hair and nails

Hair and nails are one of the most helpful indicators of the state of our health. Dull, prone to breaking, and generally unhealthy hair and nails signal about numerous health problems. However, regular consumption of eggs, which are super rich in amino acids, can vastly improve the look of your nails and hair – and that is another good reason to include them into your diet.