How To Prevent Yourself From Getting Bald: 9 Proven Tips

Going bald is something that will affect most men sooner or later, and while some guys embrace their baldness, others never stop looking for the most effective baldness cure. Find out how to stop balding with 9 easy tips!

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1. Vitamin D

If you want to prevent or stop hair loss, vitamins should be the first thing you try – specifically, vitamin D. Numerous studies have found that balding patients nearly always have a vitamin D deficiency that affects the speed of hair growth and number of hairs.

The easiest way to increase your vitamin D intake is to consume a vitamin D supplement. You can also get natural forms of vitamin D from egg yolks, fatty fish, especially salmon, shrimp, oatmeal, and mushrooms.

2. Quit smoking

Smoking has an endless number of negative effects on your health, and quitting smoking may be the number one secret of how to prevent hair loss. Stopping smoking and limiting your time spent around other smokers has proven to be very effective against balding.

3. Protein

There are many time and money-consuming tips on how to prevent hair loss, but you can start with the easiest one – eating a protein-rich diet. Protein is crucial for the formation of new hairs, and the amino acids contained in protein foods make your hair stronger.

The valuable protein is contained in large quantities in many food products and drinks. If you’re looking for solutions on how to prevent balding, eat plenty of lean beef, pork, and chicken, eggs, beans, nuts, and include milk and dairy into your everyday diet.

4. Hair care

It’s important to prevent going bald from the inside with foods and vitamins, but proper hair care is equally important for effective hair loss treatment at home. When washing your hair, use a mild shampoo and remember never to brush your hair when it’s wet.

If you often use styling products or dye your hair, it may also contribute to rapid hair loss, so if you’re determined to learn how to cure baldness, giving up excessive styling and hair colouring may be one of the most important steps you’ll take.

5. Avoid UV rays

One of the first things you’ll learn about how to stop hair loss is the damage UV rays can do to your hair. Constantly exposing your scalp to UV lights can not only make your hair fall out, but also lead to more serious diseases. Always wear a hat when going out on sunny days.

6. Oil treatment

Out of all natural remedies for hair loss, most people swear by regular oil treatment. The easiest way to use oil for your hair is to massage 2 tablespoons of coconut, castor, or almond oil into your scalp and hair and leave it overnight, washing off in the morning with gentle shampoo.

7. Onion + garlic

While you may not like the idea of putting smelly onion and garlic on your hair, it’s actually a very efficient hair baldness treatment that always works. Combine equal parts of onion and garlic juice (you can also add ginger juice) and leave it in your scalp overnight.

8. Ultimate anti hair loss mask

Hair care specialists developed the ultimate natural hair loss treatment – a mask that will do wonders for your hair. Combine 40 ml of almond oil, 40 ml of coconut oil, 10 ml of castor oil, 5 ml of lavender oil, 5 ml of your favourite essential oil, and apply to your hair overnight. Store the remaining mask in a container.

9. Egg yolk + green tea

Looking for hair loss treatment that only requires products you already have in your kitchen? Then try this mask! Steep some green tea and combine 2 tablespoons of freshly made green tea with 1 egg yolk. Beat together to create a smooth paste, massage into your hair, and leave for 30 minutes.

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My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!