Benefits Of Sugarcane For Your Health And Beauty

Sugarcane is much more than a plant used to make sugar. When consumed the right way, sugarcane can do a lot of good for your beauty and health. Find out everything about the health benefits of sugarcane and sugarcane disadvantages right now!


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1. Health benefits of sugarcane juice

Want to know what are the benefits of sugarcane? The most common way to enjoy the benefits of sugarcane is to drink sugarcane juice. Here are top facts about the importance of sugarcane in the body.

1. Fertility

One of the most valuable benefits of sugarcane juice is its ability to boost fertility and ensure a quick and easy conception. If you have irregular ovulation, include sugarcane juice into your diet for an ovulation that works like clockwork.

Is sugarcane good for a pregnant woman? Not only is it safe during pregnancy, but there are also sugarcane benefits in pregnancy: most importantly, its high content of folic acid that is essential for the correct development of the fetus.

2. Diabetes

While there is no specific sugar cane juice diabetes treatment, the good news is that diabetic patients can safely consume sugarcane and sugarcane juice. It has a low glycemic index and can be a harmless way to satisfy your sweet cravings once in a while.

3. Immunity

One of the key sugarcane juice benefits for liver and the rest of the body is the plant’s high content of antioxidants. Antioxidants protect our bodies from the harmful environmental influences and boost our immune system’s ability to fight various diseases.

4. Weight loss

Don’t be fooled by the sugarcane’s sweet taste – it can actually be a great aid in your weight loss journey. There are two major benefits of sugarcane juice for weight loss: its ability to lower the bad cholesterol level in the blood helps control your weight, while the rich fiber content and nutritional value of sugarcane allows you to feel full for a long time.

5. Healthy bones and teeth

Strong teeth and bones are crucial for the health of adults and children. In addition to eating a calcium-fortified diet, make sure to take advantage of one of the best known benefits of eating sugarcane – its ability to strengthen the bones in your body and your teeth.

2. Benefits of sugarcane juice for skin

The positive effect of sugarcane juice on skin stems from the plant’s high content of alpha hydroxy acids. These acids benefit your skin in a number of ways: they prevent premature ageing, help get rid of acne, moisturize and nourish the skin, and even out the skin tone.

To allow sugarcane juice to improve your skin, you can consume it as a drink every day. You can also occasionally use sugarcane juice as a skin tonic or mix it with dry ingredients, fruits, or vegetables to create face masks.

3. Benefits of sugarcane juice for hair

Sugarcane juice has a major positive effect on your hair. If you suffer from hair loss, the reason may be the poor nutritional value of your diet, and that’s exactly what a glass of sugarcane juice can help you with. The juice can also promote quicker hair growth.

4. How to make sugar cane juice

Want to take advantage of the many health benefits of sugar cane or simply enjoy a glass of the refreshing sweet drink? Make it at home!  Sugarcane is too tough for a home blender or juicer, so the only way to make it at home is to use a sugarcane juice extractor. Find an affordable sugar cane extractor on Jiji!

Here is a video explaining the process:

How to make Sugar Cane Juice at home

Step-by-Step Recipe: http://www.marecipes.com/homemade-fresh-sugar-cane-juice Homemade Fresh Sugar Cane Juice. How to make sugar cane Juice? How to extract sugar cane juice? How to juice sugar cane easily in 2 steps at home. #sugarcane #juice

5. Side effects of sugarcane

Side effects of sugarcane are not common, but there is a still a chance of contracting them – mostly if you exceed the recommended daily dosage of 10mg of policosanol contained in sugarcane. The side effects can include:

  • Nausea
  • Dizziness
  • Weight loss
  • Headaches
  • Insomnia

Luckily, those side effects can be avoided if you stick to 1 glass of sugarcane juice a day!


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 2-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!