Plantain is one of Nigeria’s favourite foods that is widely used in soups, salads, garnishes, and even desserts. However, many Nigerians want to know the answer to the question: what class of food does plantain belong to? Find out right now!
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1. Is plantain a fruit?
Even a single glance at a plantain is enough to tell that plantain is very similar to a banana, although there are a few key difference like the colour and the size. At the same time the fact that plantain needs to be cooked before eating and is mostly used in savour dishes makes people think that plantain and banana actually belong to different classes.
Although the differences between banana and plantain create some confusion, the truth is that plantain is actually a fruit! It grows similarly to banana, and while the cooking methods are different, now you finally know what class of food is plantain!
2. Is plantain protein or carbohydrate?
Protein-based diets have been the most popular way to lose weight in the past few years, which is why fitness-conscious people try to eat more foods that are rich in protein. Unfortunately, plantain is not one of them, as this fruit is actually quite rich in carbohydrates.
Luckily, you can still eat plantain if you want to get fit – just make sure it’s unripe. Does unripe plantain contain carbohydrate? It does, but it’s the complex carbs that don’t make you put on weight. Plus, unripe plantain contains a lot of fiber that aids your digestion and facilitates weight loss.
3. Nutritional value of plantain
Now that you know more about plantain and which class of food it belongs to, let’s look at what this plant has to offer in terms of nutrients – in other words, plantain nutrition. 1 cup, or about 150 grams of sliced uncooked plantain contain the following nutrients:
- Vitamin A – 8 micrograms
- Vitamin B6 – 0.44 milligrams
- Vitamin C – 27 milligrams
- Potassium – 739 milligrams
- Magnesium – 55 milligrams
- Fiber – 4 grams
Moreover, you probably want to know about plantain calories. 1 cup of sliced plantain contains 179 calories. Additionally, the same quantity of plantain contains zero fats and 1 gram of protein, while the carbohydrate content is 48 grams.
Unripe plantain may not cause you to lose weight directly, but when combined with a sensible diet, plantain can become a valuable source of good carbs and dietary fiber, which not only positively affect your weight, but also improve the state of your digestive system.
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