We all know that every body is a beach-ready body, but if you really want to make heads turned with your fabulous summer shape, you’ll need to put in a little effort. Check out 7 most helpful tips for getting the summer body of your dreams!
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1. Cut carbohydrates
Carbs are an essential part of our diet, but a large intake of carbohydrates is also what’s keeping your figure from looking like you’ve always wanted. The most important product to cut from your diet is sugar, especially added sugar, which can be found in all kinds of processed foods, including sauces and low-fat dairy.
Another type of carbs to remove from your daily diet is starchy carbs – bread, pasta, cookies, pizza, and anything made from dough. You can still have a slice of bread or a serving of whole wheat pasta a day, but don’t make them your food staple.
2. Improve your posture
Bad posture is one of the most common flaws of our generation, which is why improving it can be one of the best things you do for your body. Standing up straight engages the most critical muscles in your body and makes you look leaner even if you haven’t lost any weight in preparation for the summer.
3. Consume more water
Water is important for every aspect of our health, and it’s also indispensable for getting into shape. This is especially true for summer, when our required water intake is even bigger.
The minimum amount of water to drink per day is 30ml per 1kg of your body weight, so if you weigh 55kg, your recommended water intake is 1,65L. This amount only includes fresh water – juices, sweet drinks, hot beverages, and alcohol don’t count.
Another great tip to improve the water balance in your body and lose weight is to consume natural diuretic products: cucumber, unsweetened green tea, and lemon. These products will release excess water from your body, giving you the coveted number on your scales.
4. Move more
You don’t need to spend hours in the gym every day to get the summer body you’ve always wanted, but increasing your physical activity surely won’t hurt. The secret here is to pick the activity you truly enjoy. If you hate going to the gym and exercising, don’t do it!
Every person has a physical activity they prefer over others. It can be swimming, hiking, biking, jogging, boxing, or even playing ball – as long as all muscles in your body are involved and you put in effort, the results won’t keep you waiting.
5. Limit alcohol
Most alcoholic beverages are very high in empty calories, so the best thing to do for your beautiful summer body is cut all alcohol from your diet completely. If you can’t completely quit alcohol, limit it to 1-2 glasses of wine or beer a week and always drink a glass of water before and after alcohol consumption to rehydrate your body.
6. Try yoga
Doing yoga regularly is one of the most effortless way to get your body in shape. There are dozens of types of yoga for every personal preference and level of physical activity, so you can always find yoga exercises to transform your body and mind.
7. Take care of your skin
When working on your summer physique, remember that not only your body shape matters – the way your skin looks also greatly affects your appearance. Protect your skin from the sun with a good sunscreen and moisturize to avoid dry and dull skin – even pure coconut oil works great in this situation!
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