There are hundreds of famous home remedies for weight loss and each has has thousands of fans. One of the most popular ideas on how to lose weight fast have always different herbs. Learn more about these 10 herbs for weight loss with proven efficiency!
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1. Hibiscus
Hibiscus flowers are one of the strongest weight loss remedies with a diuretic effect. Hibiscus helps your body get rid of excess water, kickstarting your weight loss and giving you the confidence to continue your journey.
How to take it: drink 2 cups of unsweetened hibiscus tea, hot or cold, a day.
2. Cayenne pepper
Many dieters complain of diet food tasting extremely bland, thus making it more likely to overeat snacks and junk food. Want to know how to lose weight while enjoying your food? Simply add cayenne pepper to your diet to boost metabolism and lose weight faster!
How to take it: season everything you eat with as much cayenne pepper as you can handle.
3. Cinnamon
Cinnamon is often associated with sweet, fatty, and high-calorie foods, but the truth is that it’s also one of the most fantastic herbal products for weight loss. Cinnamon curbs your appetite, makes you feel full for a long time, and normalizes the sugar levels in your blood.
How to take it: add ground cinnamon to plain dishes to make them taste better or make cinnamon-infused tea.
4. Turmeric
Those who already know about the many health benefits of turmeric won’t be surprised to learn that it also has its place among herbs for extreme weight loss. Turmeric aids weight loss by burning fat and even blocking the synthesis of new fat cells.
How to take it: use turmeric the way you normally do in cooking, only try to take more of it than usually.
5. Aloe vera
Aloe vera is a plant with fleshy leaves that is known to improve every system in the body. By protecting your body against the free radicals by acting as an antioxidant, aloe vera boosts your metabolism and supplies your body with the necessary nutrients.
How to take it: add fresh aloe vera leaf gel to your juice or drink 1-2 tsp of aloe vera extract every day.
6. Ginger
Ginger may taste completely different to cinnamon, but these two weight loss products have one important thing in common: they both help normalize the blood sugar levels. Plus, fresh and dried ginger is known for its fat burning effect.
How to take it: season your sweet and savoury dishes with ginger or make ginger herbal tea for weight loss.
7. Garlic
Garlic is known for its endless range of health benefits, but few people know that it’s also responsible for rapid weight loss when taken regularly. The secret behind garlic’s fat burning effect is a compound called allicin, which effectively boosts your metabolism.
How to take it: add at least one clove of garlic to each savoury meal you eat.
8. Cardamom
Cardamom is a herb that is native to Asian cuisine, specifically Indian, but it’s been known for its exquisite flavour and health benefits for years in Nigeria. Cardamom is a thermogenic herb, which means it slightly elevates your body temperature and makes your body burn fat faster.
How to take it: season sweet and savoury dishes with cardamom or make a cardamom-infused hot tea.
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