Top 10 Foods For Healthy Joints

Healthy joints are something most of us don’t particularly appreciate and usually take for granted when we’re young. However, arthritis, which results in joint pain, is a dangerous condition. Luckily, it can be prevented with the right diet. Here is the best food for arthritis!


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1. Apples

Apples have dozens of proven health benefits, and it turns out that they are very good for your joints as well. Since joints are mostly made of cartilage, your goal is to make the cartilage. That is exactly what apples can help you with: they contain plenty of quercetin, which helps your body build the collagen for strong joints.

Food for healthy joints

2. Vegetable oils

When thinking about healthy vegetable oils, you probably imagine virgin olive oil. However, there are at least two other oils with the same healthy properties: it’s avocado and walnut oil. All of these oils are rich in omega-3 fatty acids, and olive oil also contains oleocanthal, which has anti-inflammatory properties for alleviating the symptoms of arthritis.

Food for healthy joints

3. Papaya

The delicious papaya is not only a great addition to your table, but also a valuable source of vitamins and nutrients for healthy joints. Papaya contains lots of vitamin C, which lowers the risk of contracting arthritis, vitamin A, which reduces the damage from inflammation, and some essential enzymes that are also found in pineapples.

Food for healthy joints

4. Ginger

If you need another reason to add ginger to your everyday meals, you are definitely going to enjoy its effect against arthritis. Numerous studies have shown ginger’s ability to alleviate pain from inflamed joints. Plus, ginger is also rather effective against the causes of inflammation, which means it can give you a long-term effect.

Food for healthy joints

5. Proteins

According to doctors, a rheumatoid arthritis diet needs to contain plenty of proteins. Consuming a necessary amount of proteins helps your body build connective tissue and avoid muscle loss. You need to eat both lean animal proteins like fish and chicken and vegetable proteins like beans.

Food for healthy joints

6. Dairy

There are two essential nutrients found in dairy products that can help you enjoy an arthritis-free life: calcium and vitamin D. Of course, both can be taken in form of supplements, but, when consumed with food, they reach their goal in your body faster. Make sure to include milk, cheese, yoghurt, and other dairy products into your diet.

Food for healthy joints

7. Garlic

Garlic is more than just a great way to add flavour to your dishes – it’s also your powerful aid in a fight against arthritis. Garlic has a strong anti-inflammatory effect that is great for relieving the symptoms of arthritis. Plus, regular consumption of garlic boosts your immunity and helps you fend off other dangerous diseases.

Food for healthy joints

8. Broccoli

Broccoli may be considered bland by some people, but once you know about its health benefits, you will be quick to add it to your best diet for arthritis. The compound called sulforaphane, which is found in garlic, can both prevent arthritis and slow down its progression. Broccoli is also rich in calcium and vitamins C and K, which are essential for healthy joints and bones.

Food for healthy joints

9. Berries

Berries taste great and are beloved by people of all ages, and there is at least one more reason to eat more of them – their effect against inflammation linked to arthritis. Berries, including strawberries, cherries, and blueberries, are rich in vitamins and antioxidants, helping your body eliminate the symptoms of arthritis.

Food for healthy joints

10. Green tea

While soda and other sugary drinks are some of the worst foods for arthritis, you can drink as much green tea as you want. Green tea is packed with antioxidants, especially polyphenols. Polyphenols efficiently reduce inflammation from arthritis and inhibit the destruction of cartilage.

Food for healthy joints


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 2-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!