Hibiscus tea is known for its unique and refreshing taste, but that delicate drink is only one of the many uses of hibiscus flower. Check out the most important health benefits of hibiscus flower and find out how to make hibiscus tea to get the most out of its positive effects on the body.
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1. Lower blood pressure
There is a chance that you or your loved ones suffer from various forms of hypertension, and hibiscus flowers are a powerful remedy against that condition. The best hibiscus tea for high blood pressure is the one that is consumed regularly – in order to experience the hibiscus tea benefits for blood pressure and feel the change in your hypertension, you need to drink at least 3 cups of hibiscus tea a day.
2. Help with diabetes
Hypertension is closely linked to diabetes – high blood pressure increases the risk of contracting diabetes too. Take advantage of the health benefits of hibiscus tea and use it to normalize your blood pressure and reduce the level of “bad” cholesterol, which, in turn, will give you a chance of living life to the full without diabetes.
3. Mental health
We all know that a cup of hot delicious tea can put our minds at ease and help us unwind after a long and stressful day, but sometimes it’s not enough. If you’re suffering from anxiety, depression, or other common psychological conditions of the 21st century, you can get help from the soothing and antidepressant health benefits of hibiscus tea.
4. Weight loss
Did you know that caffeinated drinks may be one of the reasons your weight isn’t going down? With hibiscus tea weight loss can be much easier! One of the most important hibiscus leaves benefits is their ability to slow down the absorption of starch and glucose, preventing your body from taking in too many calories.
5. Anti-aging skin effect
Fine lines and crow’s feet are the most telling signs of anyone’s age. There are many solutions against wrinkles, from skin care products to cosmetic surgery, but, surprisingly enough, the humble hibiscus tea benefits skin in a way that wrinkles gradually smooth out and eventually disappear. Experience hibiscus benefits for skin yourself and achieve a younger look with no effort at all!
6. Stronger hair
Hair loss and breakage is something most women have to encounter sooner or later in their lives, and this is where hibiscus benefits for hair come to help. Rinsing the hair with hibiscus tea after washing it will strengthen the hair roots and shaft, normalize the oil production of the scalp, and give your hair a slightly darker shade naturally.
7. Lighter complexion
There are so many hibiscus flower benefits that using hibiscus for skin lightening will hardly be a surprise for anyone. The reason why hibiscus flower is effective for lightening the complexion is its excellent exfoliating ability. By removing dead skin cells and other debris from your skin, hibiscus will reveal your new, glowing complexion.
8. Hibiscus tea side effects
The powerful health benefits of hibiscus leaves are obvious to anyone who’s ever experienced the numerous positive effects of hibiscus on the body and mind, but this plant comes with its own side effects.
When it comes to consuming hibiscus tea, pregnancy is the number one reason to avoid it. Hibiscus is known for causing uterine contractions, which can lead to premature birth and miscarriage, which is why all hibiscus-based drinks should not be consumed during pregnancy.
Other reasons to keep from drinking hibiscus tea include allergy to the components of the drink and hypotension, a condition where your blood pressure is lower than normal – in that case hibiscus can be harmful to your heart.
9. Hibiscus tea recipe
Now that you’re ready to make your own batch of hibiscus tea, first you need to find the answer to the question: “What hibiscus flowers can you use to make tea?” Out of more than 40 different species of hibiscus, only two are widely used for making tea: Hibiscus sabdariffa L. and Hibiscus rosa-sinensis.
How to dry hibiscus flowers: take the calyxes out of the flowers and spread them on a piece of paper in direct sunlight. Wait for the calyxes to dry completely and move into a glass or plastic jar with a tight lid.
Finally, you know how to prepare hibiscus flowers for tea, and the rest of the tea making process is simple: pour boiling water into a pot containing dried flowers, allow the tea to steep for about 10 minutes, and serve with sugar or honey to taste.
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