Staying young and healthy is one of the top goals in life for millions of people. That includes not only physical health, but also appearance. In your quest to maintain your youthful look, you are probably using a variety of skin care products, but beauty and youthfulness also come from within. Here are the 9 foods to add to your diet for younger-looking skin.
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Avocado does wonders for your overall health, but it’s especially good for your beauty. Avocados are rich in vitamins A, C, E, and K, as well as potassium, healthy fats, and antioxidants, which help you fight off free radicals and retain the younger look of your skin. Adding avocados to your salads or toasts is always a good idea.
Tomatoes are a product you probably use fairly often in your cooking anyway, but there is a good reason to add them to your diet even more regularly. Tomatoes contain lycopene, which is a type of vitamin A that prevents sun damage. Not peeling your tomatoes before eating them also has its benefits: tomato skins have a visible anti-inflammatory effect on your skin.
Starting your day with one or two eggs will not only give you enough energy to complete your daily tasks, but will also maintain the younger look of your skin. Eggs are incredibly rich in protein, and protein is the main component of collagen, which is responsible for skin elasticity and firmness. Biotin, contained in egg yolks, is also great for your skin, nails, and hair.
Carrots are famous for containing lots of beta-carotene. Beta-carotene is best-known as a nutrient for eye health, but it is equally effective for ensuring a youthful appearance. The beta-carotene, as well as the potassium and antioxidants contained in carrots, make your skin look younger and aid in weight loss, which can also contribute to your youthful look.
5. Olive oil
Olive oil is rightfully considered to be one of the best oils for your health. It’s also a fantastic addition to your diet when you want to prolong the youth of your skin. However, not every type of olive oil will help you achieve the desired effect. The best kind of olive oil to eat is extra virgin olive oil. It’s rich in monounsaturated fats, which increase your skin’s elasticity and firmness.
Read more: 12 Best And 5 Worst Oils For Your Health
Cucumbers are one of the most popular products for weight loss and fitness. They contain 96% water and are very low in calories, which is great for when you need a healthy snack. Cucumbers are also rich in antioxidants that are essential for maintaining your youthful appearance, as well as flavonoids and tannins for an extra anti-aging effect.
7. Dark chocolate
If you are craving chocolate and are looking for an excuse to add it to your daily diet, you have finally found one! Dark chocolate is an antioxidant powerhouse. The flavanols, which are a powerful antioxidant, contained in dark chocolate, ensure the protection of your skin against sun damage. It also improves the blood flow to your skin, helping you achieve healthy circulation.
Garlic is an all-around fantastic vegetable. It’s wonderful for your health, but it’s also pretty good for your skin. Garlic has strong anti-inflammatory, detoxification, and antibacterial properties. They help you get rid of various skin conditions and help you preserve a younger look of your skin.
9. Green tea
After you’ve consumed all those wonderful products to maintain a younger look of your skin, time to wash them down with a cup of freshly steeped green tea. In addition to the many benefits green tea has for your body, it’s also high in polyphenols, a compound that preserves collagen in your skin and keeps it firm and optimally elastic.
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