Ginger and garlic are those two wonder herbs can do miracles not only for your dishes but for your health and general well-being as well! These herbs have been proven effective against infections, cancer and various inflammations! And this is not the end of the list!
Check out the complete benefits of ginger and garlic list!
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1. Health benefits of ginger and garlic
- Ginger is good for digestion and managing high sugar levels being extremely helpful in diabetes. Garlic helps the digestive system operate smoothly and prevents stomach irritation.
- Both ginger and garlic decrease the production of thromboxane by 60% thus reducing blood clotting.
- Garlic and ginger fight diarrhea effectively.
- Ginger enhances erectile function, acts as an aphrodisiac and enhances libido and stamina.
- Both ginger and garlic possess antibacterial properties, relieve congestion and free up phlegm. They are very effective against colds or flu!
- Ginger tea reduces swelling and arthritis pain.
- Ginger is helpful in treating motion sickness, like nausea, etc.
- Bruised or crushed garlic produces Allicin, which is a natural antibiotic. Make sure that you purchase garlic powdered capsules, since garlic tablets usually do not contain Allicin.
- Other health benefits of ginger and garlic paste include treating cancers: prostate, bladder, breast, stomach, and colon cancer!
- There are even benefits of ginger and garlic in pregnancy: the tea with these herbs can be effective against morning sickness.
- Ginger is often utilized to support cardiovascular health, reducing blood clotting and making blood platelets less adhesive.
- Ginger decreases the symptoms of headaches via blocking prostaglandins causing inflammation in the brain blood vessels.
- Ginger and garlic taken together are able to reduce joint swellings in patients with rheumatoid arthritis.
Now you see that the uses of garlic and ginger are really wide-ranging: from serious diseases prevention to weight loss!
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2. Ginger and garlic for weight loss
Uploaded by Weight Loss Tips on 2017-03-31.
3. Benefits of ginger and garlic juice & how to prepare
This juice is effectively protecting your:
- cardiovascular system;
- gastrointestinal system;
- and reducing your cancer risks.
To prepare the wondrous drink, first of all, you will need a powerful juicer.
Place some raw ginger and add few tablespoons of water and then add the garlic.
When it’s done, add half a teaspoon of turmeric and few ml of olive oil. Mix everything well! Adding oil is essential since the majority of ginger’s and garlic’s nutrients are only fat soluble.
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4. Ginger garlic and honey mixture benefits
Use this honey, ginger and garlic recipe that enhances your immune system to get through those flu seasons without being down for any length of time. Honey, ginger and garlic separately have certain properties that keep the body healthy.
5. Benefits of ginger and garlic tea
How to make powerful immune boosting tea with additional information included. Garlic Benefits: http://www.medicalnewstoday.com/articles/265853.php Ginger Benefits: http://www.medicalnewstoday.com/articles/265990.php
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