Foods For Shrinking Fibroids: The Top 7

Dairy products on wooden table still life

Fibroids are a very common and very uncomfortable condition that millions of women all around the world suffer from. There are medicinal and natural ways to get rid of fibroids, and the latter can often be as effective as the former. Find out which 7 foods shrink fibroids naturally!

Take care of your health with high quality health products from Jiji

1. What are fibroids?

A uterine fibroid is a non-cancerous growth in a woman’s uterus. This condition usually appears during childbirth years and has several very telling symptoms:

  • Periods that are longer than one week
  • Heavy menstrual bleeding
  • Pain in the pelvis, back, or legs,
  • Uncomfortable sensations in the bladder and inability to completely empty it

Any of those symptoms are a reason to go and see a medical professional. On their own fibroids are not a life-threatening condition, and they usually do not affect a woman’s fertility or prevent her from getting pregnant, but heavy bleeding and pain can significantly lower the quality of a woman’s life.

2. Top 7 foods for shrinking fibroids

There are medical treatments for curing fibroids, but you can also try and alleviate this condition with natural solutions. How to know if they are working?

The most common fibroid shrinking symptoms include disappearance of such symptoms as pain, bleeding, and bloating, as well as a gradual weight loss. Here are 7 foods that shrink fibroids fast.

1. Dairy

The calcium, magnesium, and phosphorus contained in dairy products helps shrink the fibroids and restore your quality of life. Just make sure not to buy low-fat dairy: only full-fat, preferably fortified milk, cheese, and other products have a positive effect on your health.

2. Ginger

Out of all herbs for fibroids shrinking, ginger is believed to be the most powerful solution. Due to its strong healing abilities, ginger helps the blood and lymph system break down the fibroids and drives them out of the body.

3. Onion and garlic

Garlic and onion can become not only tasty additions to your delicious cooking, but also a way to eliminate uterine fibroids for good. Onion and garlic protect the body against the free radicals by releasing the antioxidants and allowing them to prevent and fight the damage from free radicals.

4. Fiber

Foods that are rich in fiber attack uterine fibrosis in several ways. First, they normalize your sugar levels, which, in turn, influence other systems in your body. Second, fiber-rich foods are known to positively influence the hormone imbalance, which is a common cause of fibroids.

Large quantities of dietary fiber can be found in the following foods:

  • Whole grains (including bread and pasta)
  • Broccoli, cauliflower, and cabbage
  • Lentils and beans
  • Oats
  • Fruits and vegetables, both raw, cooked, and dried

5. Eggs

Eggs are famously very beneficial for your health – most importantly, they are rich in protein, which is essential for the production of new cells. Plus, eggs contain a lot of omega 3 fatty acids, but a poor diet of the chicken can lower the quality of eggs, so it’s best to get them from a reputable source or grow chickens yourself.

6. Flaxseed

A common reason for the appearance of fibroids is the production of aggressive estrogen. The phytoestrogens contained in flax seed can replace some of your body’s estrogen, creating a more balanced hormone situation and eventually shrinking fibroids.

7. Green tea

After consuming all these foods for shrinking fibroids, wash them down with a cup of hot or cold green tea. The antioxidants contained in green tea, especially epigallocatechin gallate, naturally treats inflammation and high estrogen levels, as well as restores the iron levels in the body.

Find everything you need for health care on the Jiji app

My name is Inna. I am a content writer with an English and literature background. As a mother of a 4-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!