Ginkgo biloba, also known as maidenhair, is one of the only surviving plants that have been used in ancient China. The many ginkgo biloba health benefits have been known for thousands of years. Find out more about the most popular ginkgo biloba uses!
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1. Women’s health
Every woman has contracted PMS symptoms at least one in her life, and everyone knows how unpleasant they can be. Numerous studies have shown the noticeable effect the regular use of ginkgo has on PMS.
The studies demonstrated that ginkgo biloba is able to alleviate both physical and psychological symptoms, such as mood swings, fatigue, anxiety, cramps, muscle pain, and headache.
2. Vision
Two common reasons for problems with vision are diabetes and glaucoma. Turns out that eating the ginkgo biloba leaves as a supplement restores your quality of vision. The only condition is that ginkgo needs to be used for several months to achieve the desired effect.
3. Anti-inflammation
There are several elements in ginkgo biloba that are known to prevent and effectively treat inflammatory and metabolic conditions. Whether the inflammation symptoms in your body are the result of diabetes or other disease, introduce ginkgo biloba into your healthcare.
4. Mental health
Ginkgo biloba has repeatedly demonstrated its ability to positively affect the human mental health and cognitive functions. Among the conditions that can be alleviated by regular use of ginkgo are anxiety, memory loss, cognitive decline due to older age, and stress.
Lab tests of ginkgo biloba have also shown the plant’s efficiency against Alzheimer’s disease and dementia, the two diseases that affect millions of elderly patients around the world.
5. Sleep quality
If you offer have trouble falling asleep or frequently wake up during the night and can’t go back to sleep, you likely suffer from insomnia. Regularly taking ginkgo biloba as a supplement improves the quality of your sleep and gives you more stamina to go through your day.
6. Men’s health
Impotence and other conditions affecting a man’s sexual performance negatively affect the quality of life. Luckily, ginkgo biloba has proven to be a powerful solution against erectile dysfunction, impotence, and other issues with this aspect of your life.
7. Vertigo
Vertigo, or dizziness, is a symptom that can be caused by a number of pre-existing conditions in your body. So how to use ginkgo biloba leaves to reduce the frequency of vertigo attacks and gradually eliminate this symptom from your life? Simply make sure to consume ginkgo leaves on a regular basis.
8. Headaches
If you often suffer from headaches and migraines, there is a good chance that they are caused by inflammation processes in your body or large amounts of stress. Both of those reasons for headaches can be neutralized with regular use of ginkgo biloba.
9. Skin and hair
Many women will be surprised to learn that ginkgo biloba is a powerful aid for beauty. It has a number of skin and hair benefits, including:
- Clarifying the skin;
- Preventing premature ageing;
- Eliminate skin inflammations;
- Protecting the skin from sun damage;
- Treating various scalp problems
- Promoting the growth of new hairs;
- Stopping hair loss.
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