A flat stomach is the ultimate sign of a fit person. However, even if you are not overweight at all, you still may want to know how to slim stomach, since this part of your physique always requires extra work. Check out 9 best answers to the question: how to get a flat stomach?
Take care of your body with popular supplements from Jiji
1. Mind your posture
Wondering how to get a flat stomach fast? The first secret to ideal abs doesn’t require any exhausting flat stomach exercises or diets. All you need to do is control your posture at all times! Not only does it instantly make you look more fit, but it also strengthens your ab muscles. This is the only real way to get a flat tummy in 3 days!
2. Eat fiber
Fiber is one of the most essential components of any flat stomach diet. Supplying your body with enough fiber helps you lose overall weight. Plus, fiber prevents and treats constipation and bloating, which are the two things often keeping you from having a flawlessly flat tummy!
3. Reduce stress
Even the most effective flat belly diet plan won’t work if you constantly feel stressed. The link between stress and your figure is simple: under stress your body releases a hormone called cortisol, which is responsible for creating fat storages exactly where you don’t need them – on your belly.
Try some stress-reducing techniques or take even more drastic measures. For example, if the reason for your stress is your job, changing it will help reduce the amounts of stress you’re feeling.
4. Do cardio exercises
There are many flat belly exercises, but unless you get rid of your stomach fat, your strong ab muscles will not result in a flat tummy. To lose the stubborn abdominal fat, make sure to pair tummy exercises with cardio workouts. 5 45-minute workouts a week will soon give you your dream body.
5. Start your day right
Want to know how to have a flat tummy with minimal effort? The secret is a nutritional breakfast made of one of the most popular flat tummy foods! Skipping breakfast is very harmful to your health and figure, while a bowl of oatmeal with your favourite fruits or berries will give you enough energy to feel strong and fiber to aid your digestion.
6. Eat regularly
No matter which “how to get a flat stomach” diet you ultimately go for, the key is to not go for more than 3 or 4 hour without a meal. It’s essential to fit a low-carb, high-protein snack between lunch and dinner – it can be some cheese, yoghurt, or nuts.
7. Control your drinking
One of the biggest secrets of how to get a flat tummy is improving your drinking habits. In addition to drinking around 2 litres or 8 glasses of pure water, you can also drink unsweetened tea or coffee. Sodas and packaged fruit juices will actually make your body store more fat, and even sugar-free sodas aren’t as good for you as may have thought.
8. Combine diet and exercise
Focusing only on stomach exercises or only on your diet won’t bring you the desired results. Sweating in a gym without a change in your diet will make the changes in your body nearly invisible, while keeping a diet will make you slimmer but won’t add any definition to your figure. Only when you combine both, you can expect the flat tummy you’ve always wanted!
9. Do a flat stomach workout
Here is the ultimate collection of exercise for flat tummy: doing this 9-step workout as regularly as possible will give you abs of steel and help you get rid of the excess stomach fat.
Find everything you need to keep fit on the Jiji app
