The fast pace of everyday life, constant lack of time for proper nutrition, the variety of fast food meals, eating in front of TV etc. lead to an unhealthy diet, which becomes a component of lifestyle. As a result, more and more people start looking for the best way to lose weight.
Unfortunately, only some understand that it is much better to prevent excess weight issues instead of handling the results of a diet, harmful to humans’ health. It may sound beaten, but the best way to lose weight is to deal with it at the first signs of troubles.
If you missed something and are trying to be back in full form, we will try to help. Below you will find short guidelines on the most popular and effective weight loss methods.
Garcinia Cambogia Premium: natural wonder
Let’s start with the best way to lose weight without exercise or healthy eating craze: Garcinia Cambogia Premium. This is the natural formula based on the Garcinia Cambogia fruit extract, which is enriched with extracts of ginger and pineapple. Altogether, they demonstrate the strongest slimming properties and energizing effect.
Garcinia Cambogia Premium doesn’t question the importance of healthy food to the body. On the contrary, these pills should be consumed before meals twice a day. They serve as food supplements, which block the action of ATP-citrate lyase, preventing glucose conversion into fat.
Garcinia Cambogia Premium corrects the mistakes you might have forgotten while neglecting the true importance of nutrition. Besides fat production blockage, it reduces hunger and snack craving, accelerates metabolism and boosts energy levels. It is the strongest available concentration with no side effects discovered so far.
Why does Garcinia Cambogia Premium come first on the list? Very often people react to excess weight late and become obsessed with this issue. Only some of them consider a transition to a healthy diet, even less are ready to start intensive and regular workouts.
Meanwhile, one month of using Garcinia Cambogia Premium brings the results that impressive. People report losing 17, 21, even 29 kg weight loss! This index is highly individual, but in average customers lose 12 kg per month. A bottle of Garcinia Cambogia Premium contains 60 pills – just enough to evidence the effect.
Nutrition: the basics
Nutrition, also known as nourishment, is the provision, which serves as building material for cells and tissues of the organism. The simple meaning of nutritious food is healthy products that maintain proper weight and functioning of all systems of a human organism.
Nutrition food list will differ depending on the peculiarities of your organism – metabolism, genetics and other factors. As there is a limited amount of food to consume every day, you should carefully makeup everyday nutrition food list to maximize their effectiveness.
Here are some proper nutrition examples. Save this list of nutritious foods to eat every day to make your daily diet healthier and more diverse:
- kale;
- potatoes;
- brown rice;
- beans;
- seaweed;
- salmon;
- shellfish;
- sardines;
- liver;
- chicken breast;
- lean beef;
- eggs;
- blueberries;
- oranges;
- walnuts;
- almonds;
- coconut;
- garlic;
- dark chocolate.
Weight loss diet
When people face the issue of excess weight, the majority wants to learn how to lose weight fast. To be honest, the best way to lose weight takes much time and efforts. Proper nutrition together with regular exercises helps to lose weight and prevent from gaining it back.
If you want to see immediate results without pills or exercises, consider weight loss diet. The options are numerous so you can choose the one based on the foods you prefer. Take a look to pick the best diet to lose weight for you.
Keto diet
Keto diet is a kind of low-carb diet, during which human body starts using ketones as the fuel – elements, produced by the liver from stored fat. It is a high-fat and moderate-protein diet. The list of products includes meat, fish, seafood, eggs, butter, dairy products, nuts, greens, berries, and fruits.
Atkins Diet
Atkins diet is one more low carb diet that consists of four stages. The first lasts for around two weeks. The second and the third one depend on the weight loss dynamics. The final stage helps to fix the results. Allowed foods include protein omelet, ham, Greek yogurt, beef and chicken, cottage cheese, fish, and seafood. Later you can gradually include greens, vegetables, fruits, and berries.
Protein diet
Protein diet is perfect for those, who lead active lives and have workouts at least several times a week. The main condition is to consume food in small portions six times during a day, the last one at least three hours before going to bed.
The list of foods feature all products rich in proteins – chicken, turkey, egg whites, low-fat dairy products, fish, soy products, and beans. Fruits and vegetables are allowed as well. The total calorific value should not exceed 700 kcal per day.
Blood type diet
Blood type diet is one of the breakthrough weight loss methods. It suggests that blood type represents genetic traits and issues of ancestors, including an underlying risk for certain diseases. People are divided into four types: A, cultivators; B, nomads; AB, enigma; and O, hunters. Each has own proper nutrition plan and diet routine.
Mediterranean diet
Mediterranean diet is the most natural and balanced diet. It is the only nutrition system featured on UNESCO cultural heritage list. It is based on long-term traditions of Greek, Italian, and Moroccan gastronomic traditions. Investigations show that the local diet lowers the risks of numerous chronic diseases and heart conditions.
The list of foods allowed is quite diverse. There is no strict menu – it is based on your personal tastes. The key point is the frequency of consuming certain products. Here’s the approximate diet plan:
- Daily – rice, bulgur, pasta, whole wheat bread, low-calorie cereals.
- Daily – fruits and vegetables, nuts, seeds, dried fruits, olive oil.
- Daily – cheese and dairy products.
- One to six times a week – seafood, lean poultry meat, potatoes, eggs.
- Once a week – red meat, sweets.
Weight loss foods
There is no such universal thing as the best way to lose weight – the final decision about what is suitable for you comes after considering the pros and cons, personal preferences and opportunities. Nevertheless, proper nutrition is what everyone should focus on. Here are some products to include in your diet.
Fat burning foods:
- broccoli;
- cole;
- cauliflower;
- grapefruit;
- lettuce;
- pineapple;
- celery.
Weight loss foods:
- radish;
- spinach;
- lean poultry meat;
- tofu;
- lentils;
- cherries;
- seafood (crabs, crayfish).
Weight loss drinks:
- green tea;
- cucumber water;
- ginger & lemon water;
- strong coffee.
Spices for weight loss:
- cinnamon;
- turmeric;
- cayenne pepper;
- black pepper;
- ginger;
- cumin;
- cilantro;
- cardamon;
- cloves;
- mustard;
- garlic.
