Many of us can not imagine any other way to cheer up in the morning except for a cup of hot coffee. But it appears that to wake up in the morning is possible not only with coffee! There are other products that have the ability to raise the tone of the body! So what are these products?
Here is a list of products that can replace the morning coffee.
Chocolate. It is known that chocolate bar charges the body with energy for several hours. Chocolate promotes the production of hormones in the body called endorphins. The endorphin gives the body not only the energy needed in the morning, but also a good mood! And dark chocolate stimulates your brain to work creatively.
Cold water. A glass of cold water, drunk immediately after waking up, will feel more energetic and will enter in the usual working rhythm. Also it stimulates digestive system and helps to digest your breakfast without any discomfort during the day.
In addition to water, any cold drink helps the body to start the production of energy.
Orange juice will help to wake up in the morning. Large amounts of vitamin C charges the body with energy and stimulates brain activity. Orange juice is quite possible to replace with the lime juice, lemon juice, and any other citrus juice.
Berries contain natural stimulants. As the morning vigor stimulant strawberries, raspberries and blueberries are perfect.
Meat will charge the body with energy to the heavy working day. Proteins of animal origin are processed slowly, and the energy does not appear immediately, but it suffices for longer.
Nuts have the ability to maintain the body in good shape all day long, as they contain nutrients and fats.
Apples contain boron. Eaten apple in the morning will help increase attention and vigilance.
Oatmeal with fruit is considered to be the Champions breakfast. It contains large amounts of cellulose and carbohydrates.
Bananas contain a lot of sugar. Snacking on bananas for breakfast will give your body energy. But do not replace breakfast by several bananas.
Natural yogurt is rich in “long-running energy” – magnesium, proteins etc.
Eggs are classified as super food. Due to the content of proteins, vitamins and minerals, eggs give the body much needed energy in the morning. It is good to start your day with cooked or uncooked eggs.