The extra kilos not only look notaesthetically pleasing, but also harmful to health. What actions need to be taken in order to as soon as possible to get rid of excess weight?
Food
It is necessary to take in food as much as possible of plant foods containing fiber. This creates a feeling of satiety and fullness of the stomach, at the same time, the body will not receive a significant number of calories. Protein deficiency in the body to fill the eggs and fish products.
Among the first courses to prefer vegetarian vegetable soups, broths recommended to use no more than once a week. Among dairy products need to choose products with reduced fat content, it is recommended to consume dairy products that stabilize digestion.
The preferable drinks are: tea, natural juice.
Activity
In addition to a balanced diet, you must pay attention to the active lifestyle. For proper work of the gastrointestinal tract that affects the level of assimilation of nutrients, it is necessary to walk about 5 kilometers a day. No need to get hung up on only one form of exercise – cycling, jumping rope, aerobics. It is important to alternate different types of cardio and power trainings, observing regularity.
If there is no time or opportunity to go to gym and specialized fitness center, aerobic exercise that can be obtained with a light physical labor, active games with children.
Losing weight with the help of dietary supplements
All food supplements for fast weight loss can be divided into several groups:
The operating principle of this group of supplements is that they affect the saturation centers as well as directly the stomach, creating a feeling of fullness. Those supplements which act directly on the stomach, generally made of food fibers. Consumption of these products is accompanied by large amounts of fluid intake. In the stomach, the fibers swell and create a feeling of fullness. When signal is sent to the brain that the stomach is full, therefore, the appetite is suppressed for a time. These supplements help to normalize the activity of the gastrointestinal tract, help cleanse the intestines.
This group of suplements accelerate metabolism, improve body tone, give a sense of lightness. Most often, these products have been made on the basis of ephedra, which effectively helps in weight loss. However, despite all the positive qualities of ephedra, the sale of anti-obesity agents, which are based on this component, in many countries banned because ephedra, contributes to high blood pressure. More soft analogues of these component are the products with guarana and caffeine.
This group includes funds that have a tonic effect, for example, ginseng, siberian ginseng, echinacea, which are effectively used in the products for weight loss.
Substances that enhance lipolysis
The principle of action of these substances is the revitalization of the enzymes involved in lipid metabolism. These include bromelain (from pineapple extract) and papain (from papaya). The action of them is strict, they do not cause side effects and addiction, do not affect the psyche.
Agents affecting the absorption of substances in the gut
Funds of this group have a choleretic and diuretic properties. The main components of them are different herbs.
Herbal slimming tea – a natural remedy that will not only help get rid of a few extra kilos, but also to keep health. Herbs that are part of these drinks have the following effects:
laxative;
cleaning;
diuretic.
Action of herbal tea is based on the fact that the withdrawal of excess fluid, toxins, and wastes from the body. Some people think that herbal teas can help reduce appetite. Say at once – it is a myth.
It must be remembered that the effect of any dietary supplements lasts for a short time, and after stopping their consumption extra weight can also easily return. In any case, supplements are required to be combined with regular physical activity and proper nutrition. It is imperative during weight loss to take additional vitamin and mineral complexes.
