The thigh gap trend started around 5 years ago: since 2013 ladies all over the world have been obsessed with a getting little gap between their thighs. If you also believe a thigh gap is a symbol of femininity and good shape, here is how to get thigh gap.
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1. Can you get a thigh gap?
Women go to extreme measures such as a strict diet and intense thigh gap workout plan to achieve the coveted thigh gap, but the truth is that not every woman has the build for it. Before you learn exercises to get a thigh gap, you need to know what you’re working with.
If you have a type of body that doesn’t have any excess fat, has a slim bone structure, wider hips, and an athletic build, you will easily get the thigh gap you dream of.
However, if your hips are naturally narrow, or you have a body type that easily gains weight and struggles to lose it, getting a thigh gap may simply be impossible for your figure. and that’s okay, because a thigh gap isn’t a thing that defines your beauty.
2. How to get a gap between thighs
While physical exercise is a very effective way of ensuring gap fitness, it’s also important to adjust your diet. Here are the steps to achieve your perfect thigh gap.
1. Diet
When working on your diet, make sure to introduce the following changes to your menu:
- Cut the carbs as much as possible. Try to get your carb intake only from vegetables and substitute the rest of the diet with proteins and healthy fats. Keto diet works great for this purpose.
- Count the calories. In order to achieve a healthy weight loss, you need to eat fewer calories than you spend in a day. Use an online calculator to find out how many calories you need to eat and do the counting in one of the many calorie count apps.
- Eat smaller meals 4-5 times a day. That way you’ll never feel too hungry to overeat, but will always have plenty of energy to work out and feel fantastic. Plus, eating too rarely throughout the day causes you to have low blood sugar, which is very bad for your overall health and fitness.
2. Exercise
Getting a coveted thigh gap is impossible without a set of effective thigh gap exercises. Here is what you should do if you want to improve that body part.
The most effective thigh workouts should always consist of both cardio and strength exercises. The cardio exercises you choose for your workout need to be rather intense: that way they will not only burn the excess fat from your body, including the thighs, but also prepare your body for the rest of the workout.
The strength training needs to incorporate your whole body with a focus on the legs. The easiest way to achieve that is to do some leg lifting using special machines at your gym. If you’re working out at home, there are plenty of leg strength exercises you can do with no special equipment.
Here is a video that demonstrates the most effective thigh gap exercise strategy. It should take you somewhere between 5 and 10 weeks to see the desired results. The results can depend on the intensity of your workouts, as well as your genetic body type and diet.
Intense Thigh Gap Workout (Get a thigh gap in 1 WEEK!)
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