Goji berries have been used in Chinese traditional medicine for over 2000 years, but they only recently started gaining popularity around the world. The numerous facts about goji berries nutrition made them one of the hottest superfoods. Learn more about the goji berry benefits and find out how much goji berries to eat daily!
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1. Health benefits of goji berries
If you’re wondering: “Are dried goji berries good for you?“, the answer is definitely yes. It’s a staple of traditional medicine and is thought to have dozens of valuable health benefits. However, many of them are yet to be proved by science. Here are 7 scientifically proved goji berries nutritional benefits:
1. Healthier skin
Goji berries are rich in a plant phytochemical called beta-carotene. It is known as a health powerhouse, and it turns out that is also has a strong positive effect on your skin. Regular consumption of goji berries can make the signs of skin aging less visible, provide relief for irritated skin, and allow your skin to overcome the sun damage faster.
2. Blood sugar control
Goji berries are a famous anti-oxidant with lots of benefits for your body. One of the most important ones is linked to the polysaccharide contained in the berries – several studies have shown its ability to lower the blood glucose levels to an impressive 35% and to increase your body’s sensitivity to insulin.
3. Liver health
If your family has a history of liver diseases, or if you are predisposed to liver conditions due to your lifestyle, make sure to add goji berries to your diet. They have been shown to promote liver health and inhibit the development of fatty liver disease.
4. Strong immune system
Having a powerful immune system is the number one condition for healthy living, and this is where goji berries can help you. Goji berries contain large amounts of antioxidants, as well as vitamins A and C, which are responsible for boosting your immunity and preventing a variety of diseases.
5. Weight loss
One of the biggest goji berry fruit benefits is its ability to aid weight loss. There are several ways in which the berries can help you achieve a better shape: they are rich in fiber and great for your digestion, they are low in calories and make great snacks, and they reduce your sweet cravings.
6. Mental health
If you often suffer from anxiety, stress, and have trouble sleeping at night, consider adding goji berries to your diet. They boost your energy, relieve stress, calm you down during anxiety episodes, and promote healthy sleep.
7. Better vision
The beta-carotene and zeaxanthin, contained in goji berry juice and berries, make goji berries a powerful aid in a fight against age-related macular degeneration and glaucoma.
2. How to eat goji berries
Now that you are familiar with the benefits of eating berries everyday, you are probably wondering how to include them in your daily routine. So how much goji berries per day is considered to be a healthy amount?
The recommended amount of goji berries to be eaten in one day is between 10 and 30 grams. There is no need to use your kitchen scales to measure the ideal serving of goji berries – simply take a handful of berries and eat them throughout the day as a snack, add to your morning oatmeal, turn them into a delicious tea, add them to a smoothie, or use them in preparing your favourite baked treats like muffins and cookies.
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