For people with newly diagnosed diabetes who are unfamiliar with the symptoms of hypoglycemia, this condition can be frightening. Diabetes sugar crash can occur when the blood sugar level lowers below 4 mmol/L (72 mg/dL).
Since the causes of hypoglycemia are quite diverse, no matter how prepared you are, at a certain stage you are more likely to have a sugar crash. But if you know about the effective methods of treatment, you can minimize the incidence of these attacks and prepare for this situation.
Let’s find out what is a sugar crash, define sugar effects on health, symptoms of sugar crash and get to know how to easily and quickly fix it!
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1. Effects of sugar
Before we start talking about the sugar crashes, let’s find out why does your body need sugar:
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2. What is a sugar crash
A blood sugar crash is a pathological health condition that is characterized by a decrease in the level of glucose in the blood below 3.3 mmol/l. This is an objective indicator, a value below 3.5 mmol/l is allowed for the blood glucose meter.
3. Symptoms of sugar crash
Main sugar crash symptoms are the following
- blurred vision,
- mood swings.
The most severe symptoms that may occur are the following :
- loss of consciousness,
4. How long does a sugar crash last?
On average, the energy crash lasts a couple of hours.
A long and deep sugar crash after eating can cause the swelling of the brain, followed by irreversible damage to the central nervous system. Frequent bouts of hypoglycemia can lead to personality changes of adults and reduced intelligence of children.
5. Simple blood sugar fix
You can stop the attack of mild hypoglycemia yourself by consuming 12–15 g of easily digestible (so-called fast) carbohydrates into the organism. This healing portion contains:
- a glass of warm tea with two spoons of sugar;
- two pieces of refined sugar;
- two teaspoons of honey (it is better to dissolve them slowly in the mouth);
- 150 ml packaged fruit drink or juice;
- one chocolate candy or two slices of milk chocolate;
- one banana;
- five to six dried apricots.
Within half an hour after taking one of these remedies, your condition should improve.
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6. How to avoid sugar addiction?
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Hey, nerd family! In this video, we’re going to be talking about how to break sugar addiction and the 7 steps to help you stop eating sugar!
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