Women often have to face a challenge of how to lose weight effectively. Not everyone has the willpower to keep to diets for a long time. Moreover, the diets are often useless. So, how to reduce belly fat fast and look great?
We are going to tell you about the best proven and safe ways of how to lose weight quickly in 2 weeks!
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1. How to burn belly fat: body cleansing
- Enema is a record-breaker among natural ways to lose belly fat: an average 1,5-2l enema cleanses your body well, removes slag and starts the process of burning excess fat in the abdominal area. Do it every other day, adding 1 tsp. salt per 1 liter of water. During one week, you can lose 3-4 kg and 5 cm in the waist area.
- One of the very best weight loss tips is taking castor oil: it is not digested, forcing the intestines to be cleansed naturally.
2. Weight loss diet: healthy eating
- How to lose stomach fat if your diet is not really healthy? Stop eating fat foods, sweets, pastry, fat meat, canned and smoked food, never have sugar, soda and alcohol. Eat 3-4 times less salt.
- Drink at least 1, 5— 2 liters of water per day and exercise sufficiently.
- Eat 5-6 times a day but a little amount of food.
- Take minerals and multivitamins, vitamin C in its natural form.
- Another proven way for quick weight loss: on an empty stomach drink a glass of yogurt with 1 tbsp.of flax seeds – it balances your metabolic processes and binds cholesterol.
- Besides a healthy diet, go for mono-diet days every other day during a week.
- Take fibre to remove toxins and reduce calorie content.
- To make your belly skin firm, add weight loss foods that are rich in collagen: vegetables, fruit, greens (3/5 of your whole diet), salmon, wheat germs, berries.
3. How to lose belly fat fast: effective exercises
Among all natural ways to reduce belly fat correctly chosen exercises are the best:
9 Exercises For A Flat Stomach
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer!
4. How to get rid of fat with help of a massage?
Simply massage is not the best way to lose weight, but it considerably enhances other methods. Here are the best techniques of self-massage:
HOW TO LOSE BELLY FAT with Auto-MASSAGE
HOW TO LOOSE BELLY FAT WITH AUTO-MASSAGE: This video is a tutorial on an auto-massage you can do in order to reduce/loose belly fat. The tutorial is based on techniques usually employed in cosmetic treatments. ◊ SUBSCRIBE 🙂 ◊ RELATED VIDEOS: Auto-Massage for a SMALLER WAIST: https://goo.gl/S8FYjk Why I NEVER Had Belly Fat: https://goo.gl/TXujF7 ◊ Bored?
5. How to lose weight with slimming teas?
The fastest way to lose belly fat is a slimming tea, but you have to go for natural blends only!
You can find 6 most effective kinds of absolutely natural slimming teas in this video:
6 Teas That Help You Lose Weight
Hi beauties! Winter is approaching and as it is getting colder and colder outside, we might get too lazy to hit the gym! But luckily something as simple as drinking tea can help us maintain a nice figure! Here is how to prepare 6 teas with tons of benefits that also help you loose weight!
As soon as you lose weight, the quality of your life will improve, you will have more energy, get rid of digestive disorders and cardiovascular problems while your appearance will be healthy and flowering, and you will become more attractive – and therefore more confident!
Your life will change for the better. The main thing is to believe in yourself at every stage of losing weight!
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