If you weren’t blessed with gorgeous curves, you’re probably wondering how to have hips that will make everyone’s heads turn. There are many ideas on how to get a bigger butt, from fitness to surgery, but the easiest way to get your dream body is to eat hips enlargement food. Here are top 11 home remedies for bigger hips and buttocks.
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1. Eggs
Eggs are one of the most powerful natural sources of protein, which is essential for building or repairing muscle tissue. Eggs are especially great to eat before or after an intense workout, but even eating an egg a day with no exercise can deliver results.
Thanks to their tissue building abilities, eggs are also a top answer to the question “how to increase breast size with food?” Eggs are delicious, easy to cook, and can do wonders for your body shape!
2. Potatoes
A good diet cannot be imagined without carbohydrates, and if you’re wondering how to get big hips if your skinny, potatoes should be your number one choice. To keep your diet healthy, opt for boiled, mashed, or baked potatoes instead of potato chips and fries.
3. Oatmeal
Oatmeal is known for its endless variety of health benefits, but you hardly ever hear about oatmeal being used for natural breast enlargement and hip enlargement. The truth is that oatmeal is a nutritional and filling breakfast that also helps you build muscle in the hip area.
Read also: side effect of hip enlargement cream
4. Fish oil
You may know fish as the source of valuable omega-3 fatty acids or as a tasty and healthy protein, but fish oil is also one of the top foods that increase hips size. You can get fish oil directly by eating oily fish or buy a fish oil supplement to have a more visible effect.
5. Dairy
Dairy is rich in protein and fat, which makes it the ideal food to accentuate your curves. If you’re not trying to keep to a weight loss diet, you can include all kinds of dairy into your daily meals, as they all have a similar positive effect on your body.
The best kinds of dairy to eat when you want larger hips are natural yoghurt, cheese, and cottage cheese. A glass of milk before sleep or with your favourite cookie also won’t hurt your chances of becoming a curvy diva!
6. Groundnut butter
Groundnut or peanut butter is one of the superfoods of Nigerian cuisine. Groundnut butter is rich in fats, but it’s the good kind of fats. Plus, the protein content of groundnuts is another reason why this product is so great for growing your curves.
7. Meat and seafood
Unsurprisingly, meat and seafood are indispensable for natural hips enlargement. We already mentioned fatty fish, but you can also increase your chances of becoming exceptionally curvy with nearly any type of seafood, especially when it’s baked or grilled.
Lean meats are another thing to eat if you want to learn how to increase hip size at home. It’s best to eat beef and chicken, although lean pork and other meats with a reduced fat content are also good choices for growing your hips naturally.
8. Beans
Beans should become your kitchen staple if you’re trying to become curvier. Beans are cheap, delicious, extremely versatile, and famously high in protein, which means you can enjoy them in dozens of ways and get the curves of your dreams.
9. Chia seeds
Chia seeds are one of the latest healthy food crazes around the world. These tiny seeds are rich in dietary fiber, vitamins and minerals, and protein that quickly builds your muscles. Eat a couple of spoonfuls of chia seeds with oatmeal, smoothies, or with a salad.
10. Rice
You can hardly survive on a diet of proteins and need carbohydrates to stay strong and feel healthy. Rice is one of the best choices of a healthy carbohydrate, especially if you go for brown rice instead of the refined white rice.
11. Protein shakes
The number one secret of how to get bigger hips in a day is protein shakes. The favourite of body builders, athletes, and fitness pros, protein shakes have a strong muscle building effect on your body. The only downside is that they’re quite expensive.
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