How to lose weight is a question that seriously bothers thousands of men and women in Nigeria. Some are ready to devote time and efforts for the best way to lose weight, while the others try to cheat and discover how to lose 10 kg in 1 month without exercise.
Unfortunately, easy ways to lose weight are not something common and universal. If you are interested in how to lose weight fast – how to lose weight in a week or so – you should remember that the result may not be long-lasting. If you are all about how to lose weight effectively and without any harm for your health, it probably won’t be fast.
In this article we describe the most diverse methods how to lose weight, including general weight loss tips, super easy ways to lose weight, and the best slimming drugs in Nigeria (which are going to surprise you!). So make yourself comfortable and get ready for discoveries.
How to lose weight
People with excess weight often want to find out how to lose weight once and forever. Good news: it is possible. Bad news: these means are time consuming and oriented on final results. You should become highly disciplined and willing to do everything possible.
Most likely, you will need to start exercising regularly, experimenting with different sport routines and types of exercises. You’ll need to forget about sweets and pastries. But it all starts with small steps: eating from small plates, no eating in front of TV, no ready-to-cook foods.
Easy ways to lose weight often presupposes teamwork and support. If you find it difficult to stay motivated, it is better to start achieving weight loss goals along with friends or just like-minded persons. Get enough sleep. Make sure excess weight is not a side effect of some medicines you use.
Best weight loss pills 2018
Dieting programs are highly effective if you do everything right, but they can can easily harm your organism as well. With this, good weight loss supplements have a significant advantage.
Many products have been positioned as the best diet pills for women lately, but few can prove this status in practice. So how do you find diet pills that work?
Everything is simple: Garcinia EcoSlim are the most effective weight loss supplement. These fast weight loss pills are a real discovery in the field. If you haven’t heard about these weight loss drugs yet, take some time to find out more.
Garcinia EcoSlim is weight loss supplements based on a natural formula, where Garcinia Cambogia fruit is the main ingredient. The fruit extract is enriched with ginger and pineapple – the combination powerful enough to create the best slimming drugs in Nigeria.
Let’s consider the facts that make Garcinia EcoSlim the best slimming pills.
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- The combination of fruit extracts enhances metabolism.
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- Acids block the transformation of carbohydrates into lipids.
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- The pills block fat production in general.
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- They reduce hunger and helps to deal with snack cravings.
- The boost of energy makes you feel better in general.
Every organism is different, but these weight loss pills guarantee that you will get rid of 12 kg per month in average or even more. Moreover, side effects haven’t been detected so far. This is exactly what the best weight loss supplements are expected to ensure.
You should take just two capsules of the best weight loss pills per day, one in the morning and one in the evening, just before the meals. One package contains 60 capsules, enough for the entire month. In fact, maybe you won’t even need to pick up the second one!
Some may argue that such easy ways to lose weight are suspicious or unhealthy. However, you are welcome to investigate the composition and ascertain that Garcinia EcoSlim doesn’t contain any harmful ingredients. User reviews, for their part, state the impressive effect that makes Garcinia EcoSlim the best slimming drugs in Nigeria.
Weight loss tips
All easy ways to lose weight start with learning the basics – organizational moments and tricks. Here are some weight loss tips that will be helpful for every beginner.
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- Set your goals. Decide clearly what you want to achieve and why you need dieting.
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- Don’t set strict limits. Don’t give up eating favorite foods immediately – it is stressful for the organism.
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- Find replacements. If you use tasty food as award for certain achievements, find an alternative for tasting sessions and consider new hobbies.
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- Don’t starve. Starving slows down metabolism and leads to gaining excessive weight. It is recommended to eat in small portions at least 4 times a day with 4-hour intervals.
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- Forget about alcohol. It is always high-calorific. Moreover, it causes dehydration, disrupts liver functioning and often makes a person lose control over the situation.
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- Have enough sleep. This is the basic rule for staying healthy. Lack of sleep also slows down metabolic processes and often causes overeating.
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- Stay hydrated. Drink 1.5 to 2 liters of water daily.
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- Don’t eat cheap food. As a rule, it is packed with harmful substances and ingredients that are complicated or even impossible to digest.
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- Reduce the amount of salt. It absorbs and keeps water in the organism.
- Eat slowly. Try not to eat when you feel tension, are nervous or are in a hurry – it ends up with overeating.
Nigerian food time table for weight loss
The most common piece of advice concerning Nigerian food time table for weight loss people tend to repeat is no eating after 6 p.m. But what about those, who wake up late, work in the afternoon and come back at 10 p.m.?
If you go to bed at 10 p.m., the classic rule of Nigerian food time table might work for you. Nevertheless, it doesn’t equal to balanced diet time table anyway. You are allowed to have a light meal – cottage cheese, apples, a cup of tea etc.
If you are looking for highly effective Nigerian food time table for weight loss, consider this complex Nigerian weight loss diet plan with physical activity breaks.
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- 7 a.m. – wake up; have simple exercises for 2 minutes (jumping, squatting etc.).
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- 7:15 a.m. – breakfast with high amount of proteins.
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- 7:45 a.m. – workout, at home or in the gym.
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- 9 a.m. – drink a glass of milk.
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- 10 a.m. – a protein meal (e.g. chicken or turkey sandwich with wholewheat bread).
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- 11 a.m. – a short break with a walk outside.
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- 1 p.m. – lunch, preferably foods rich in magnesium.
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- 2 p.m. – a short walk, at least around the office.
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- 4 p.m. – a glass of chilled green tea without sugar.
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- 5 p.m. – a spiced snack.
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- 7 p.m. – a short walk.
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- 7:30 p.m. – dinner, whatever you prefer to have, just don’t overeat.
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- 9:30 p.m. – relaxing activity (e.g. reading, movie).
- 10:30 p.m. – time to go to bed.
This is just an example of diet time table for weight loss. You can diversify it to set up the new eating schedule in accordance with your usual day and food preferences, match with weight loss pills. Make sure dieting doesn’t require much effort and significant changes in your ordinary behavior.
Weight loss diet
Atkins diet
Atkins diet has become a popular Nigerian diet for weight loss. Even Hollywood celebrities love it! It is a specific low-carb diet with strict food limitations and regular physical activity. During the first phase you are allowed to eat meat, fish, seafood and greens. In two weeks, you can add fruits, vegetables and dark bread to the daily ration.
Low carb diet
Low carb diet presupposes cutting out carbs from daily menu. This is also a popular Nigerian weight loss diet plan, which leads to intensive desiccation and fat burning with further graduate return to minimum recommended amount of carbs. This is not an easy way, but highly effective for sure.
Protein diet
Some name protein diet the best weight loss diet because of the fact you should eat at least six times a day. However, the last meal should be at least three hours prior to sleep. What is more, you should consume up to 700 kcal per day. The basis of your daily diet is animal proteins and fatless dairy products.
Keto diet
Ketogenic diet in Nigeria has been gaining popularity lately. For this one, you are to replace carbs with fats. The benefit of keto diet is the list of products that is typical for Nigeria: meat, fish, seafood, eggs, butter, fat dairy products, nuts and greens. Some fruits and vegetables are also allowed.
Healthy Nigerian recipes for weight loss
The majority agree that the best diet to lose weight is well-balanced daily ration, like the Harvard pyramid of healthy eating. It works well with simple Nigerian diet recipes. The main principle is to consume simple products that are digested easily and minimize the amount of sugar, trans fats etc.
Nigerian diet for flat stomach
How to lose belly fat is one of the most common question among dieting people. Every Nigerian diet for flat stomach is based on products with high level of fiber, which obtunds hunger without any harmful effect on stomach. The list of products for Nigerian diet for flat stomach includes:
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- cereals;
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- lentils;
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- brown rice;
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- apples;
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- cucumbers;
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- marrows;
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- greens;
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- seaweeds;
- animal proteins.
The most important thing for getting a flat stomach is consistency. Remember that portions should be small and meals should be frequent. Morning foods include cereals and dark bread. Meat, fish, eggs and vegetables are suitable for lunch and dinner. Keep to a diet at least for 15 days.
Dieting programs are highly effective if you do everything right, but they can can easily harm your organism as well. With this, good weight loss supplements have a significant advantage.
Nigerian food for weight loss
Weight loss tips always feature the list of allowed and forbidden products. Weight loss foods really work, but only in right combinations. The diet should be balanced, so don’t focus on one product you like. Here’s a list of Nigerian food for weight loss:
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- broccoli;
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- cole;
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- cauliflower;
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- grapefruit;
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- lettuce;
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- radish;
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- spinach;
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- lean meat;
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- lentils;
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- pineapple;
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- cherries;
- seafood (crabs, crayfish).
Speaking about drinks, cucumber & lemon water and green tea are the most effective options for weight loss, as well as the following spices and herbs for weight loss:
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- cinnamon;
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- turmeric;
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- cayenne pepper;
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- black pepper;
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- ginger;
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- cumin;
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- cilantro;
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- cardamon;
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- cloves;
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- mustard;
- garlic.
Best exercise to lose weight
Now, we have reached the other side of the problem: physical activity with a sore subject “What exercise should I do to lose weight”? Best exercises to lose weight fast are very individual and differ from person to person. As a rule, the most effective strategy is to devote 60% of workout to aerobic training with emphasis on problematic zones.
Everyone looking for easy ways to lose weight should remember that burning calories is easier compared to self-control afterwards. In fact, human organism keeps burning fat intensely intensively during 12 hours. It means the best exercise to lose weight is the one you work as intensively as possible.
Choose workout routines that engage diverse muscle groups. Alternate cardio with with lifting and fat burning exercises. You can find lots of video tutorials on YouTube or start with several weight loss exercises we picked for you.
#1
The Thruster
CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™
#2
HIIT full body workout: 10 minute metabolism boosting workout to burn fat
10 minute full body workout, hiit training to lose fat and boost your metabolism. Best exercises to lose belly fat, tone your butt and legs and firm arms. Fast total body routine for women and for men you can do at home (No equipment needed).
#3
Fat Blast 10 Minute Workout | The Lean Machines | Tonic
John and Leon from The Lean Machines take you through a 10 minute workout aimed at fat blasting. Thanks for watching! Body Talk Daily Channel http://bit.ly/TztZhd SUBSCRIBE: http://bit.ly/Vm04Ex FACEBOOK: https://www.facebook.com/BodyTalkDaily TWITTER: https://twitter.com/bodytalkdaily The Lean Machines http://www.youtube.com/TheLeanMachines http://www.twitter.com/TheLeanMachines http://facebook.com/TheLeanMachines http://youtube.com/TheLeanMachinesVlogs Please only attempt exercises in this video if you are fit to do so, if unsure consult your G.P prior to exercise & always warm up first.
#4
Express Calorie Blaster – 10 Minute Toning & Cardio Workout to Lose Fat Fast
Find out how many calories this burns @ http://bit.ly/x3w3iE Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only.
#5
10 Minute Fat Melting HIIT Bodyweight Workout
✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ HIIT TIMER that I use in these videos at this special link: http://www.LiveLeanTV.com/TabataTimer ✔ DAILY VLOGS HERE: http://ow.ly/HzuMd On today’s episode of Live Lean TV, you’ll be working out with me in real-time during this no equipment 10 Minute FAT MELTING HIIT Bodyweight Workout.
Weight loss exercise at home
If you are interested in how to lose weight at home, just select exercises that fit to off-gym conditions. Besides, you can turn even the simplest workout routines into effective weight loss exercise at home in case you repeat them regularly. Consider these for successful start:
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- Knee lifts. Put your leg up and fix the knee on the waist level simultaneously putting your hands with 1-kilogram hand weights up. Take two sets for each leg, repeating 10-12 times for each.
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- Bends. Put your hands on the hips. Bend at the waist stretching your right arm and left leg. Freeze in this position for 10 seconds. Repeat 5-6 times for each leg.
- Leg circles. Lie on the floor and bend your knees. Put your hands along the body. Straighten right leg up, pointing your heel to the ceiling and toes to the wall. Draw 9 circles in one direction, than in the opposite. Repeat 5-6 times for each leg.
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- Plank. Rest your elbows on the floor right above your shoulders. Straighten your back turning your toes into the second area of support, and gather in stomach. Freeze in this position for 20-30 seconds. Repeat 3-6 times with short breaks in between.
How to lose weight without exercise
Don’t be sceptical about people looking for how to lose weight without exercise or pills – it is possible. This is an easy way to lose weight, but not the quickly one. It requires longtime self-control and consistency.
So how to lose weight without exercise? The first step is research: start a diary to record your eating habits. It takes only a couple of minutes every day and helps to identify the reason of excessive weight. Maybe it’s just too much pastry and chocolate you got used to?
Counting calories is the second position in the list of natural ways to lose weight. Make sure you consume at least a bit less calories than you spend, and extra kilos will gradually start to dissolve.
If you are looking for more active way how to lose weight naturally, consider a new water drinking routine.
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- Place a glass of water in every place around the house you like to spend time.
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- Drink a glass of water every time you feel like eating an unhealthy snack.
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- Drink two glasses as you wake up and one hourly during the day.
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- Freeze lemon and orange slices to use instead of ice cubes.
- Don’t drink sodas prior to at least four glasses of still water.
Nigerian weight loss success stories
We aren’t going to show you before and after weight loss images today. Take a personal photo instead and note the date when you have started to take care of your body. It may take a month or a year, but the result is worth all efforts.
Nigerian weight loss success stories are not a rare thing, and they are the best motivation for others. For example, just the reputation of the best slimming drugs in Nigeria cannot make Garcinia EcoSlim the most trusted weight loss product, but the story told by Umar, who lost 17 kg for wedding, certainly can.
Many people are willing to tell their stories, especially if they have been ashamed by obesity for a long time. Ask Hellen, who didn’t believe it was all in genes and lost 18 kg, or Amina, who managed to become slimmer by 29 kg!
Whether you decide to reach your goal with Garcinia EcoSlim (which is the most reasonable decision), by dieting or through workouts, you deserve to look the way you like. Just set your goal and good luck with reaching it!
