Ginger tea is a delicious drink that tastes great hot or cold, but there is much more to it than its fantastic flavour. There are dozens of ginger tea benefits for every part of your body. Find out more about its benefits and how to make ginger tea!
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1. Health benefits of ginger tea
Before you learn the most popular ginger tea recipe, let’s see what exactly makes ginger tea the king among medicinal drinks.
1. Immunity
Whether you have already caught a cold or want to protect your body from getting affected by a virus, make sure to drink plenty of ginger tea – it can give your immune system a boost needed to fight off various diseases.
2. Digestive health
A cup of hot ginger and honey tea can soothe not only your mind, but also your stomach. Ginger tea helps with uncomfortable digestive system symptoms like bloating and indigestion, and it also lowers your chance of developing stomach ulcers.
3. Heart health
Ginger tea positively affects your heart health in two ways. First, it prevents fat from building up in your arteries, reducing the risk of a heart attack. Second, ginger tea promotes better blood circulation, bringing the valuable oxygen to every part of your body.
4. Pain
While ginger tea can hardly be used as an emergency method of relieving pain, it has a strong long-term effect against all kinds of pain. If you’re suffering from joint or muscle pain, or even period pain, add a cup of ginger tea to your daily diet.
5. Weight loss
Ginger tea benefits weight loss by being one of the best known thermogenic foods, or foods that slightly elevate your body temperature, making your metabolism faster and burning the fat. Ginger tea for weight loss also prevents your body from absorbing too much fat from the food.
2. How to prepare ginger tea
Every ginger tea lover will agree that the best ginger tea is the tea made from fresh ginger root instead of dried ginger or factory-made ginger tea bag. Here is what you’ll need for 1 cup of classic ginger tea:
- Boiling water – 1 cup
- Freshly grated ginger root – 1 tsp
- Honey – optional
Wondering how to prepare ginger drink? This recipe couldn’t be simpler! Put the grated ginger root into a tea bag, infuser, or directly into the cup. Pour 1 cup of boiling water over the ginger, stir well, and allow to steep for 5-10 minutes.
After the tea is ready, you can remove the ginger if you don’t like your ginger tea too strong. Now you can add honey to sweeten the tea. However, if you want to know how to make ginger tea for weight loss, it’s best to limit the amount of honey to 1/2 tsp.
This is the most traditional way to enjoy ginger tea, but the variety of flavours doesn’t stop there! Lemon and ginger tea is the second most popular way to make a ginger drink – simply add a teaspoon of lemon juice or a wedge of lemon to the tea. You can also add cinnamon sticks, mint, cardamom, star anise, turmeric, or any other spice you like.
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