If there is one thing you should know if you want to lose weight at home, it’s that the weight loss effect of exercising is overrated. Don’t worry if you don’t have the time or finances to regularly go to the gym – there are many ways to lose weight with a standard Nigerian weight loss meal plan. Find out how to diet with Nigerian food with little to no exercise!
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1. Never skip breakfast
One of the worst mistakes you can make on your weight loss journey is skipping breakfast or having something small and light. Nigerian breakfast for weight loss is the perfect way to start the day healthy and feel full for a long time.
The breakfast part of the Nigerian weight loss diet plan includes foods you can easily make at home: try Nigerian breakfast for weight loss such as boiled eggs, omelette, oatmeal and other kinds of porridge, cottage cheese, baked beans with a wholegrain toast, fruit and vegetable smoothie. You can eat a new diet-friendly breakfast every day for weeks!
2. Drink more water
If it’s not your first time trying to get in shape, you’ve probably heard that pure water is the essential part of the Nigerian diet to lose weight. But why exactly is it important and how much do you need to drink in a day?
Keeping yourself hydrated with clear water is the number one requirement for healthy weight loss. Water helps your body process the foods you eat and speeds up your metabolism. Please note that it’s only true for pure water – coffee, tea, juice, soda, and other drinks don’t count!
The most commonly recommended amount of water to drink in a day is 2 litres. Of course, that number can differ depending on your height, weight, level of physical activity, and diet. Too much water is as bad for your body as the lack of it!
3. Eat less carbs
If you’re familiar with the Nigerian keto diet, you know that this diet plan requires you to cut back on carbohydrates and instead eat more of protein and fat. The typical Nigerian diet has plenty of carbs from grains, vegetables, sugars, and other ingredients, so you’ll need to alter it a bit.
Nigerian keto diet plan includes foods you may already be eating, but with a few limitations and changes. For example, instead of margarine and vegetable oil you can eat butter. Instead of potatoes and yam, try eating more cabbage, tomatoes, and onions.
4. Change your snack culture
Snacks are a great way to cheer yourself up between meals and curb the hunger. However, you should be careful with what you choose to eat as snacks. Candy, potato chips, and baked goods don’t make diet-friendly snacks.
On the other hand, whole grains, nuts, low-calorie fruits, vegetables, and condiments can become your go-to healthy snack. Try eating apples with groundnut butter, granola bars, handfuls of nuts, and chopped fruits instead of the usual high-fat, high-calorie snacks that make you gain weight.
5. Season your food
Healthy Nigerian food for weight loss doesn’t have to be bland – you can still enjoy your favourite flavours even when you’re keeping to a diet. The only thing you need to cut back is salt – the rest of the spices like peppers, turmeric, nutmeg, cardamom, and herbs are perfectly diet-friendly.
6. Eat more fiber
Fiber is an all-around great food group: in addition to making you feel full for a long time, fiber also makes your digestive system work perfectly. Include more apples, bananas, pears, broccoli, carrots, oats, beans and legumes into your diet for an adequate fiber intake.
7. Choose the right kind of meat
Meat is an essential source of protein, but not all kinds of meat are equally good for your weight loss results. Lean meats like chicken breast, trimmed beef, and goat meat should be your diet staples, while pork, fatty parts of beef and chicken should be consumed as rarely as possible.
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