Living in today’s world, some people dream that the scientists will soon invent pills that will let them not to sleep at all so they will be able to completely devote themselves to career.
But while these pills do not exist yet (and maybe they won’t appear), many people continue to sleep less in order to work more. That causes serious sleep deprivation because they do not quite understand that they will pay a price for that.
Constant lack of sleep causes serious problems with your health, starting from a slight neurosis and the risk of weight gain, and ending with more serious problems like the heart diseases and an increased risk of diabetes.
Now we will tell you about the 10 sleep deprivation effects that threaten your health – and even life!
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1. What causes lack of sleep
There are several causes of sleep deprivation that you can change today and start to get enough of sleep tomorrow:
What causes insomnia? – Dan Kwartler
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder.
2. Side effects of sleep deprivation
2.1. Sleep deprivation symptoms, effects, #1: Lack of sleep destroys bone tissue
Scientists claim that chronic lack of sleep may result in the destruction of bone tissue. This is especially dangerous for the body when it is still growing.
2.2. Lack of sleep effects, #2: It becomes harder for you to read people’s emotions
If you don’t get enough of sleep, it becomes harder for you to cope with your emotions, but also you start to poorly understand the emotions of people around you, and this affects the quality of your relationship and the work you do.
Check out how to finally start to get enough of sleep!
2.3. Side effects of sleep deprivation, #3: It worsens your skin condition
And this happens due to stress. The stress hormone, cortisol, destroys collagen, which makes the skin smooth and elastic.
2.4. Lack of sleep symptoms, #4: You become more emotional
The sleep deprivation can make you more emotional and your emotions can even become uncontrollable!
According to research conducted at Harvard and Berkeley Medical Schools in 2007, if you do not get enough of sleep, the emotional zones of your brain become reactive by more than 60%, that is, you become more emotional, irritable and explosive.
2.5. Sleep deprivation effects, #5: You start to have the problems with your memory
And it is quite logical, because you spent all the energy you have on keeping yourself from falling asleep, so you hardly can clearly memorize the events of your everyday life.
Go on and find out how to get better sleep in just 30 minutes!
2.6. Lack of sleep effects, #6: Lack of sleep increases the risk of stroke
Studies published in the «SLEEP» magazine in 2012 proved that lack of sleep (less than 6 hours) increases the risk of having a stroke for older people by 4 times!
2.7. Side effects of sleep deprivation, #7: Your lifetime shortens
Lack of sleep reduces longevity. People that sleep less than 6 hours a day have an increased risk to die prematurely (by 4 times!).
2.8. Lack of sleep effects, #8: Lack of sleep also affects vaccine efficacy
If you do not get enough sleep, then you are less likely to achieve the necessary immune response to the vaccine. That is, it may simply not work.
2.9. Lack of sleep symptoms, #9: Due to lack of sleep the risk of heart disease increases
The stress that you experience due to the lack of sleep is very bad for your heart health. You can simply ruin your heart’s health and the risk of getting a heart attack increases.
2.10. Sleep deprivation symptoms, # 10: Lack of sleep increases the chances of having certain types of cancer
Especially, there is a risk to get breast and prostate cancer. Lack of sleep may provoke the appearance of precancerous lesions.
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