10 Easy Steps To Better Health

We all understand the importance of a healthy lifestyle, but healthy living tips are often difficult to implement due to our busy lives and numerous commitments. Luckily, the journey to better health doesn’t need to be long and complicated. Here are 10 tips for a healthy lifestyle that anyone can follow!


Shop high-quality vitamins and supplements for your health on Jiji


1. Start your day right

Wondering how to improve your health quickly? Make your breakfast count! Breakfast is often referred to as the most important meal of the day, and scientists tend to agree. Your breakfast needs to be high in calories and very nutritious to give your day a good start. A healthy food list for breakfast includes a bowl of oatmeal, a soft-boiled egg, yoghurt, or a toast with some fruits.

10 easy steps to better health

2. Practice slow breathing

How to stay healthy when you’re at work? Slowly breathing for a few minutes is very easy to implement and has a strong positive effect on your mental and physical health. Slow, deep breathing can also lower your blood pressure. You can download a meditation app to add some rhythm to your breathing sessions and enjoy some relaxing music.

10 easy steps to better health

3. Exercise

Exercising is always features on various “How to live a healthy life” guides, but full workouts are difficult to fit into your everyday schedule. However, exercising regularly is essential for your healthy body and mind. The solution here is to introduce even short, 10-minute exercising session into your daily routine. It can be something as simple as dancing or jogging if you don’t have specific gym equipment.

10 easy steps to better health

4. Do it together

So how to live a healthy lifestyle and make it stick around? The secret is to have a companion who shares your beliefs! When you have someone, a family member or a friend, who is trying to make the same effort for their health, the changes in your own lifestyle will be much easier to do.

10 easy steps to better health

5. Wash your hands

Unwashed hands can transfer a variety of infections, some of which may have long-term negative effects on your health. Washing your hands with soap before every meal and every time you come home or do some dirty work is an easy way to prevent those diseases and maintain your good health.

10 easy steps to better health

6. Cook your own meals

One of the most natural ways to be healthy is being your own cook. Cooking your meals has a number of benefits, but the most important one is the fact that you know exactly what goes into your food and can make healthy changes at your own will.

10 easy steps to better health

7. Create a de-stressing routine

Adult life is full of stresses that can quickly take a toll on your health. There are many ways to get rid of stress, but there is no universal recipe for success. Some people get rid of stress through hobbies, others prefer a warm bath, and some enjoy going out and dancing. Find what works for you and don’t let stress ruin your physical and mental health.

10 easy steps to better health

8. Eat less salt

Salt is essential for our bodies, but modern people consume too much salt, which can lead to unwanted effects on your health. Eating less salt is easy: first, put away the salt shaker from your dining table and add salt only during the cooking process; two, season your food with other spices, lemon juice, garlic, and any of your favourite herbs instead.

10 easy steps to better health

9. Maintain good relationships

If you have ever been in a bad, toxic relationship, you know how it can affect your health. Stress from a bad relationship causes you to eat more, constantly be in a bad mood, and even try self-medicating with alcohol. All of this can be easily overcome if you get rid of bad relationships in your life.

10 easy steps to better health

10. Get enough sleep

Out of all 10 ways to be healthy on our list, this is probably the most difficult one to incorporate into your life. However, sleep deprivation has a whole range of negative effects on your body in mind. Try going to sleep earlier and getting at least 7 hours of sleep a day.

10 easy steps to better health


Find everything you need to stay healthy on the Jiji app

My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!