Turmeric tea is an exquisite vitality drink. Its unique properties were described by Indian Ayurveda long ago. This book of long life secrets describes turmeric as a source of health and cure from many diseases.
Let’s take a closer look at this wonderful drink and find out in detail the health benefits of turmeric tea and how to prepare turmeric tea to make it as useful as possible!
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1. Health benefits of turmeric tea
What is tumeric tea good for?
Well, it has a lot of benefits for your health:
- anti-inflammatory;
- immunomodulation;
- antioxidant;
- antimutagenic;
- anti-amyloid properties.
It is often used as a natural antibiotic, as well as a painkiller. Turmeric tea has detoxification properties, helping to cleanse the body of toxins and salts of heavy metals. It is recognized as an effective prophylactic agent for gastrointestinal disorders, in particular, flatulence, nausea, loss of appetite, etc.
Turmeric tea is often used for weight loss because it is involved in the metabolism of fats.
In China, tea with turmeric is considered the best remedy for depression.
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2. How to prepare turmeric tea, so that it retains the maximum useful properties?
For the preparation of the classic version of the turmeric tea, you will need only water and the spice itself. No other components are required.
Many experts know the secret of how to brew turmeric properly: you can even use several types of spices at the same time. Such a drink has a tonic invigorating effect, helps to restore health, and sometimes weight loss.
Whatever way the turmeric drinks are made, they have their own unusual taste and delicate aroma. You can add honey or lemon to taste.
How to make turmeric tea:
How To Make Turmeric Tea | Andrew Weil, M.D.
Turmeric tea is a delicious and healthy drink that provides anti-inflammatory properties through turmeric. Dr. Weil shows how to quickly brew a batch of turmeric tea with only a few ingredients – water, turmeric, and lemon or honey to taste.
3. Ginger turmeric tea
- Turmeric paste* – 0.5 tsp;
- Grated Ginger – one pinch;
- Water – 240 ml;
- Lemon juice – 1 tsp;
- Honey – optional.
To prepare turmeric and ginger tea:
- put the pot of water on the fire, add grated ginger.
- add turmeric paste and boil.
- remove from heat, add lemon and natural honey.
This tea with ginger and turmeric is ideal for colds, it eliminates the cough in the throat, has an anesthetic effect.
*How to make turmeric paste:
Make Turmeric Paste The Easy Way
Turmeric paste is a simple base that can be added to make super healthy smoothies, curries, soups, or just used on its own. Please watch my previous video How To Maximize Health Benefits Of Turmeric to find out more about how turmeric can help your health, and how to make the most out of this amazing traditional Indian spice.
3.1. Turmeric and ginger tea benefits
- Improving the health of the heart
- Improving cognitive (mental) activity
- Analgesic properties
- Cancer prevention
- Immunity enhancement
- Weight loss
- Skin care
- Help in digestion
- Diabetes regulation
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4. Turmeric tea for weight loss
Turmeric Tea For Weight Loss | Lose 1Kg In 2 Days
Turmeric Tea For Weight Loss | Lose 1 Kg In 2 Days | How To Lose 1 Kg with Turmeric Tea Recipe | Thyroid Weight Loss Tea | Also Beneficial for PCOS / PCOD, People Suffering From Arthritis, Asthma, Diabetes, Chronic Lung Diseases etc.
5. How much turmeric tea should you drink a day?
Turmeric tea is an incredibly powerful remedy, so one cup per day will be absolutely enough for you to feel its health benefits.
Consuming larger amounts may not only be dangerous but also increase the risk of side effects.
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