It’s no secret that water is essential to our health and well-being. Humans need water to survive and to keep their bodies functioning properly. We are often told to drink as much water as possible, but when exactly should we do it? Find out what is the best time to drink water right now!
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1. When you wake up
A glass of water is the ideal way to start a healthy and active day. Whether you always eat your breakfast or prefer to skip it, drinking water will start all the necessary systems in your body. Your body worked hard during the night burning calories and supplying you with energy, so a glass of water is the best thing you can do to thank it.
The benefits of drinking water in the morning include many things, but most importantly, a glass of lukewarm water is the easiest way to flush out the toxins and free radicals from your body. You can add a slice of lemon and a teaspoon of honey to your water. Then, in 30 minutes or more, you can finally eat your breakfast.
2. When you are hungry
Wondering how to drink water to lose weight? Simply pour yourself a tall glass of water whenever you are feeling hungry! Often, when we think we are hungry, we are actually dehydrated and thirsty. Drinking water instead of eating will not only cut the number of calories you consume and facilitate weight loss, but will also hydrate your body and allow it to function normally.
3. When you are sick
When you are not feeling good, you can take advantage of one of the most important benefits of drinking water – its ability to make you feel better during sickness. If you have a fever or other common symptoms of flu, your body is at the risk of dehydration.
Keep your water intake at a high level and you will prevent your body from feeling worse due to the dehydration and increase your chances of a speedy recovery. The good news is that you don’t just need to drink plain water – teas, soups, and some other drinks also count towards your overall water intake.
4. When you eat
There have been many myths and debates surrounding the habit of drinking water before, during, and after a meal. Scientists often said that drinking water during or immediately after a meal is not good for your digestion. So how long should you wait to drink water after eating and when to drink before a meal?
A good idea is to drink a glass of water 30 minutes before a meal: that way you will stimulate your digestive system and keep from overeating. Once you finish the meal, wait for an hour before drinking water again: your body will release digestive juices to process the food, and drinking water too early after a meal will dilute them and make them less efficient.
5. When you work out
An intensive workout that is not supported by an adequate water intake can lead to dehydration and a number of negative effects on your body. To prevent this from happening, take advantage of the health benefits of drinking water and make sure to drink at least one glass of water before a workout. If you are planning a longer workout than usual or if you are doing outside in high temperature, double your pre-workout water intake.
During and after a workout, you will lose a certain amount of fluids, mainly through perspiration and urination. It’s important to drink a comfortable amount of water immediately after a workout to maintain the normal level of hydration in your body. However, you shouldn’t chug too much water too quickly, since it can put an unwanted strain on your muscles and cause painful cramps.
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