Music is like food – even though different people prefer different kinds of music, still there is no one who would refuse to listen to music at all. And the good thing that differentiates music from food is that you may choose the genre you really enjoy and you can listen to it for long hours without a stop. And it will not make you overweight; on the contrary, it can actually improve your health, your mood and other spheres of your life.
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1 – Health benefits: Heartbeat, Pulse Rate & Blood Pressure
Listening to music is a special kind of cure for those suffering from heart diseases. The thing is that music can lower blood pressure and slow down heart rates. It is especially important for people who have just been operated and who need a quick recovery. Numerous studies have shown that listening to music at least 30 minutes a day have significantly helped the patients to heal quicker than those who didn’t. Favorite music can really make you feel less distressed therefore increasing the level of endorphins in the brain.
2 – Cognitive benefits: Visual & Verbal Skills
This benefit of listening to music is especially useful for your children. The life of every human being starts with perception of the surrounding world. It is how we actually get to learn new things and this is our first education. Studies have shown that those children who have been involved in extra-curricular music activities showed higher IQ results. Besides, training in rhythm, pitch, melody, voice and basic musical concepts in early ages results in enhanced ability to understand words and explain their meaning.
3 – Physical benefits: Athletic Performance
Have you ever noticed that when working out in gym and listening to the music you really enjoy can help you train more intensively and makes you more excited? Choosing the music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy. Music can make exercise feel more like recreation and less like work. Furthermore, music enhances athletic performance! Anyone who has ever gone on a long run with their iPod or taken a particularly energetic spinning class knows that music can make the time pass more quickly.
4 – Working benefits: Fatigue Fighter
If you are done of endless coffee drinking to fight fatigue at work, just turn on the upbeat music. You will be surprised, but it indeed can fight monotonous work. Besides, it has been proven that person’s ability to recognize visual images, including letters and numbers, is faster when either rock or classical music is playing in the background.
Find out how music can improve your sexual life on the following page.
5 – Relaxation benefits: Reduces Stress & Induces Sleep
Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts. One of the great benefits of music as a stress reliever is that it can be used while you do your usual deeds so that it really doesn’t take time. Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive.
6 – Mood benefits: Cheers Up & Boosts Happiness
Music has the power to do whatever things to your mood. It can make you feel happy, sad, excited or even pumped up. It is amazing how listening to music can provide us with the same burst of happiness that we would get from eating a piece of chocolate, sex or certain drugs. Some studies have shown that music with a quick tempo played in a major key made people feel happy, while music with a slow tempo in a minor key more easily led to feelings of sadness. So it’s up to you what music you want to have for today.
7 – Sex benefits: Increases Libido
Music and sex are alike as they both are emotionally-charged experiences. Listening to music can elevate serotonin levels in a person’s body therefore helping men with low testosterone up their sex drives. Besides, it is possible that single folks are more likely to start relationships when listening to an appropriate music. And the tip for all men – if you see a single woman that you want to get acquainted with, ask the DJ to put a romantic music. The woman will be more likely to hand her phone number in such atmosphere than if the neutral music playing.
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