In the case of fatigue, stress, irritability, first of all, you must reconsider your habits. Perhaps some of them caused your fatigue!
Every your move expends reserves of water in the body. You blink – water wets the eyeball. You swallow and water hydrates the esophagus. Finally, with each exhalation, life-giving water level decreases. That is why you need to drink enough water, which renews water balance, and charges the body with energy. An adult should drink about 2 liters of clean water every day!
2. Your body lacks ironDark circles and pouches under the eyes, lethargy, irritability, inability to concentrate – the first symptoms of iron deficiency in the body. The reason for its occurrence is very simple: the less iron, the lower hemoglobin, which in turn leads to insufficient supply of oxygen to tissues and organs. To increase the level of iron in the body, you need to eat apples, beans, beets, spinach, liver.
3. You aspire to an idealPerfectionism makes you work hard. But, unfortunately, you have to set goals that are virtually unattainable. As a result, you feel frustration, fatigue, and depression. On the way to perfection try to find the time to relax, try to set a time frame for each project and not to work overtime.
4. You make mountains out of molehills
Often, chronic fatigue symptoms include fear, anxiety or panic. What medicine called nervous exhaustion, mistaken for laziness. You can worry about the important business meeting, the problems in your personal life and even drinking too much coffee. In addition to lifestyle changes, you can reduce the level of anxiety, challenging the pessimistic view and irrational beliefs.
5. You do not eat breakfastFrom that, did you ate breakfast, dependent metabolic activity and your well-being throughout the day. If you have no habit to have breakfast, do not be surprised that you feel fatigue. In the morning is better to eat a boiled egg with whole grain loaves and yogurt, fruit smoothies to drink.
6. Drink alcohol before going to bed
A glass of wine at night is considered an excellent sedative because alcohol suppresses the central nervous system. However, the same glass of wine reduces the quality of your sleep, because under its influence the body produces adrenaline. That is why alcohol should be consumed 3-4 hours before bedtime.
7. You use the smartphone before bedtime
If you need to check email, read the news or watch a summary of updates in the social networks, do not do it in bed. The fact that the blue screen light excites the nervous system. As a result, you may get insomnia.
