Turmeric: Health Benefits And Side Effects

Turmeri? is in great demand in the market today.

Many of us sometimes think that it is just a seasoning type. However, it is much more useful than it might seem at first glance.

In addition to its amazing healing properties, it has become super popular in the market as a product for weight loss.

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Turmeric benefits

There are no doubts about turmeric benefits – it is a real Nature’s miracle:

antiseptic and anti-inflammatory properties;
regeneration of tissues and cells;
reducing the risk of leukemia;
natural liver detox agent;
painkiller;
treatment of arthritis, psoriasis, metastases in various forms of cancer;
disinfector for cuts, burns, and purulent wounds;
a remedy to enhance the immune system;
reduces the level of “bad” cholesterol, reduces swelling in the body and stabilizes blood pressure;
restores metabolic processes;
effective against hypertension;
lowers cholesterol levels in the blood;
reduces the risk of cardiac and vascular system diseases, multiple sclerosis, diabetes;
stabilization of the digestive tract;
cheers you up;
eliminates excess weight (it enhances the metabolism of fats, preventing their deposition).

Also:

affordable price – of $ 9-15 (8 ounces) on average.
the availability of turmeric powder on the market: the spice can be purchased at any supermarket and the market.
a minimum of contraindications and side effects (only allergy).

Contraindications:

while any taking medications you should consult a physician;
the presence of gallstones;
small amounts of turmeric are good for your health while overdosing may result in negative side effects;
not recommended for persons suffering from pancreatitis and gastritis with high acidity;
turmeric is not used for treating patients with hepatitis.
turmeric increases the tone of the uterus, so it is not recommended to take it during pregnancy.
turmeric powder can cause allergic reactions.

Turmeric tea recipe

Prepare hot effective turmeric tea for weight loss.

Ingredients:

500 ml of hot water;
5 tsp of black leaf tea;
1 tsp of grated ginger root;
2 tsp of turmeric powder;
1 tsp of liquid honey;
250 ml of low-fat yogurt;
a pinch of ground cinnamon.

How to make:

add all the ingredients (except honey and yogurt) to a cup of hot water, let it brew and cool for 20-25 minutes, and then pour the yogurt and add honey.

Drink this for breakfast or dinner. You can add some ice if you like.

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