How To Do Yoga: Full Guide For Beginners

Yoga is a fantastic way to relieve stress, lose weight, improve your flexibility, boost the metabolism, and enjoy a variety of other physical and mental health benefits of yoga. One of the best things about this activity is that it’s remarkably easy to join, as there are yoga exercises for every level. Find out how to practice yoga right now!


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1. What you’ll need

When talking about the benefits of yoga, we can’t ignore the fact that it’s one of the cheapest sports to practice. In fact, you can begin your yoga journey with nothing but a video tutorial and some leggings and t-shirt you already have in your wardrobe.

However, in order for your yoga exercises for beginners at home to be effective and feel comfortable, you can prepare the following gear:

  • A yoga mat, which helps your hands and feet avoid slipping when you’re doing exercises.
  • A pair of gym leggings or special yoga pants.
  • A tight gym top from a breathable material.
  • A sports bra to ensure proper support for your bust.
  • A hair tie to prevent your long hair from flying around your body.

Note that you don’t need any footwear to do yoga – this sport is usually done barefoot. If you feet feel chilly, you can get a pair of non-slip socks.

How to do yoga

2. How often you should do yoga

Yoga is very flexible in terms of how often you should practice it. You should choose whatever schedule feels the most comfortable for you. Most yoga instructors recommend starting your training with 2 to 3 times a week and gradually increasing the number of yoga sessions.

However, if you want to know how to do yoga for a specific purpose – for example, if you’re mainly interested in yoga for weight loss – you should try to incorporate the sessions into your everyday routine. Make a yoga workout a normal part of your everyday life and soon it will turn into a lifestyle rather than a hobby!

How to do yoga

3. How to prepare for your first yoga session

There is a whole etiquette for those who attend a group yoga class, but even if you are going to practice yoga in the comfort of your own home by yourself, you will still need to do some preparations for your first experience.

So how to practice yoga for the first time? First of all, you should know that if you are new to yoga, you are almost guaranteed to sweat a lot. That is why you should increase your water intake a day before the workout, so that your body doesn’t get dehydrated from all the sweating.

At the same time, you shouldn’t come to the training with a full stomach. Eat a light meal about two hours before you begin your yoga session, and make sure it’s a meal that is rich in protein and low in carbohydrates.

One of the most important things about a successful yoga workout is being able to breathe right. If you are not a very athletic person, even yoga poses for beginners can make you feel out of breath. Remember to control your breath all the time you’re doing exercises. If you’ve lost your breath, it means the exercise is too hard for your current physical shape – leave it until you’re more fit!

How to do yoga

4. Yoga exercises for beginners

Even if you are completely new to yoga, don’t worry – even yoga experts need to start somewhere! Here is a yoga workout that was designed specially for beginners. It takes only 20 minutes of your time and allows you to ease into advanced yoga.

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 2-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!