Health Benefits Of Eating Cashews

Like many other types of nuts, cashews are a delicious snack and a component in many popular dishes. However, there are more reasons to enjoy cashews regularly than just their delicate taste. Check out 8 biggest health benefits of cashews!

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1. Healthy bones

Cashews are incredibly rich in calcium and magnesium. Both of these minerals have numerous benefits for the human body, but, most importantly, they promote healthy bones by increasing the levels of calcium in the body to adequate numbers.


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2. Eye health

A healthy eyesight is essential for a happy life, but there are many threats to our eyes from the environment, including harmful UV rays. Regularly eating cashews supplies your body with a powerful antioxidant pigment, which is absorbed by your retina and creates a protective film against UV rays.

3. Diabetes

Patients with diabetes often have a hard time determining what to include in their diet and what can be harmful to them. In that case, cashews make a perfect snack: they are low in sugar and bad cholesterol and can even lower your risk of developing type 2 diabetes.

4. Weight loss

For the same reason, cashews are an essential food product when you are keeping to a diet. Whenever you feel low energy between meals on a diet, simply eat a spoonful of cashews. Their good cholesterol and other healthy agents will keep you full for a longer time.


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5. Gallstones

Gallstones are a very common condition among people of older age, but even if you are relatively young, you are still not immune to the formation of gallstones. Gallstones, found in the gallbladder, are made of bad cholesterol. Luckily, including cashews into your diet helps you prevent the risk of developing gallstones.

6. Healthy skin

If you are dreaming of smooth, glowing skin without expensive procedures and cosmetics, consider regularly snacking on cashews. These humble nuts are rich in zinc, selenium, and several antioxidants. To get an even more visible effect, introduce cashew oil into your beauty routine.

7. Immunity

Stong immunity is essential for the health of every human on the planet, but it is even more important for expectant mothers and their babies. Eating a handful of cashews every day supplies your body with the valuable zinc, which is known for its immunity-boosting properties.

8. Anemia

Anemia is a common and serious condition where your blood doesn’t have a necessary number of red blood cells. Anemia can have a number of negative consequences for your heart health and other systems. Cashews contain large amounts of copper, which helps in the formation of red blood cells and preventing anemia.


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!