11 Benefits Of Apple Cider Vinegar

Apple cider vinegar is a delicious addition to hundreds of dishes, but it’s even more than that – it’s also a nutritional powerhouse that has numerous benefits for your health and beauty. Here are the 11 most important benefits of apple cider vinegar.

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1. Weight loss

One of the main reasons why so many people turn into fans of apple cider vinegar is its ability to facilitate weight loss. It is believed that consuming ACV before or during a meal helps you feel fuller fast and without overeating, thus reducing your calorie intake.


Read more: Can Apple Cider Vinegar Help You Lose Weight?


2. Acne

Apple cider vinegar can not only make you healthier, but also help you solve even the most persistent skin problems such as acne. When you notice a breakout on your skin, simply dilute ACV slightly and dab the solution with a cotton swab to the pimples. This helps them dry out without damaging your skin.

3. Sore throat

In most cases, the painful sensation of a sore throat is caused by germs. Apple cider vinegar is a highly acidic product that creates an environment where germs cannot survive. While you can achieve some soothing effect with drinking diluted ACV, it’s better to mix equal parts of apple cider vinegar with warm water and gargle at least every hour.

4. Diabetes

Diabetes is one of the biggest health threats of our generation that requires a thorough approach to fighting it. However, you can make a difference in your blood sugar levels with the humble apple cider vinegar. It lowers the level of blood sugar and helps prevent type 2 diabetes.

5. Indigestion

If you are getting ready to eat dinner that has a lot of fatty or otherwise unhealthy foods that often cause you indigestion, you can use the old trick of drinking a glass of warm water mixed with 1 teaspoon of ACV and 1 teaspoon of honey to help your digestive system work like clockwork.

I start my morning with a tablespoon of organic apple cider vinegar diluted in a glass of water! Some of the health benefits of drinking ACV May include; 1. Lowering blood sugar levels 2. Lowering cholesterol 3. Lowering blood pressure 4. Aiding digestion 5. Contains healthy antioxidants Also great in salad dressings and marinades!

8 Likes, 2 Comments – Pretty Food and Sunshine (@prettyfoodandsunshine) on Instagram: “I start my morning with a tablespoon of organic apple cider vinegar diluted in a glass of water!…”

6. Dandruff

The acidic composition and nutritional value of apple cider vinegar make it an effective solution against dandruff. After you wash your hair, simply pour a mixture of water and ACV (3 to 1) on the whole length your hair and let it sit there for a couple of minutes before rinsing with lukewarm water.


Read more: Goodbye To Dandruff! Here Are The Hair Treatment Essentials!


7. Cholesterol

Heart diseases are the leading cause of premature death around the world, but you will be relieved to know that ACV can help you with at least two aspects of your heart health. First, it lowers the level of cholesterol in your system. Two, it effectively lowers blood pressure.

8. Bad breath

If you have tried every possible solution for bad breath and still haven’t reached the desired effect, apple cider vinegar may be exactly what you need. Mixing ACV with water and either gargling the mixture in your mouth or drinking it in small quantities will help you get rid of the bacteria causing the bad odour from your mouth.

9. Skin discomfort

You may have your own favourite method of soothing your skin, but if you haven’t tried ACV, you may be missing out on an effective and safe skin solution. If you have a sunburn, itchy skin, or irritation from insect bites and stints, simply mix some apple cider vinegar with water, put it into a spray bottle, and spritz onto your skin when needed.

10. Food preservative

If you are looking for a natural way to keep your produce fresh, make sure to have some apple cider vinegar in your kitchen. Prepare the same solution in a spray bottle as in the previous tip and spritz it onto your fruits and vegetables to preserve them longer.

11. Teeth whitening

Gargling a solution of apple cider vinegar and water in your mouth before brushing your teeth as usual not only removes the harmful bacteria, but also removes the stains concealing the natural whiteness of your teeth.


Read more: How To Whiten Your Teeth With Charcoal


#applecidervinegar * Here are the benefits of #acv 1️⃣ studies have proven that it does aid in bringing blood sugar down after meals. This is good for those with type 2 diabetes or are pre-diabetic as a 2004 study published in the Journal of the American Association of Diabetes has found. ACV is able to block starch absorption which means starch is NOT being digested and causing a rise in blood sugar. This is true for starchy foods not sugary foods or fatty foods. 2️⃣ it lower Low Density Lipids (LDL) the ‘bad’ cholesterol and triglyceride levels. A 2012 study published in Life Science Journal reported that after 8 weeks of consuming 30 ml of ACV twice a day harmful blood lipids were lowered 3️⃣ it is considered a #probiotic which is great for #guthealth. Also, although ACV should not be used for weight loss, studies have reported a very small reduction in weight over 3 months (2 to 4lbs) * Are there health risks? Yes! 1️⃣ if you are diabetic or pre-diabetic consult with your doctor. Yes, it does lower blood sugars, but there may be risk of lowering your blood sugar too much especially if you are on insulin 2️⃣ it is recommended to have 1 tablespoon of ACV twice daily before your major meals. However, dilute it with water as it can damage tooth enamel, throat and or stomach lining. 3️⃣Harvard Health reports that ACV can cause low potassium levels (this is important to individuals taking medicine to lower high blood pressure). * Overall ACV is good for cardiovascular, sugar regulation and gut health BUT always consult your doctor before adding anything into your diet if you are unsure – especially if you have challenges to your health and/or taking medications of any sort. 📸: . . . #healthyfood #healthyliving #vancouvernutritionist #vancouverfood #naturalhealth

13 Likes, 0 Comments – Uplift Your Vibe ➳ (@upliftyourvibe) on Instagram: “#applecidervinegar * Here are the benefits of #acv 1️⃣ studies have proven that it does aid in…”

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My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!