7 Foods That Will Keep You Nourished During Ramadan

Fasting during Ramadan is an essential aspect of faith for millions of people around the world and in Nigeria, but abstaining from food and drinks from sunrise to sunset can be very challenging. Here are 7 foods that will help you get through the month of Ramadan without damaging your health or wellbeing.

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1. Peanut butter

Peanuts and peanut butter are rich in healthy fats and are filled with protein. Peanut butter is loved by athletes, weight loss fans, and anyone who appreciates a delicious breakfast or snack. One of the best things about peanut butter is that it keeps you full for a long time and sustains your body during a long period of abstaining from food.


Read more: How To Make Peanut Burger: The Easiest 5-Step Recipe!


2. Yoghurt

Yoghurt is one of the most versatile food items to enjoy during Ramadan. Plain white yoghurt can be used in desserts, turned into delicious ice cream, used as a salad dressing, or for marinating and cooking various proteins. Yoghurt is also high in protein, low in fats and calories, and an all-around fantastic food product to enjoy between your fasting windows.

3. Fruits

It’s hard to choose just one fruit to include in your Ramadan diet, so we decided to include the whole group. Fruits are tasty and good for your body all year long, but they become especially valuable during Ramadan. Fruits like bananas and mangos are highly nutritious and release energy throughout the fasting window, while watermelon, pineapple, and other juicy fruits prevent you from getting dehydrated while you are not eating or drinking.

4. Lean proteins

When you are trying to cram the biggest possible amount of food into just one meal, it can be very tempting to only eat high-calorie, high-fat foods that give you instant satisfaction. However, a much smarter approach is eating lean proteins like beef, chicken, goat meat, and non-fatty fish – they keep you full for a longer time and don’t make you gain weight like fatty proteins.


Read more: Top 10 High Protein Low-Fat Foods For Weight Loss


5. Whole grains

Only eating during certain hours means you have to be wise about your food intake. Ideally, you want the foods you eat to release energy throughout your fasting period, so that you don’t feel starving and sluggish. There is nothing better to eat for slow energy release than whole grains. Brown rice, wholegrain bread and pasta, oatmeal, and other grains should be a mainstay of your Ramadan diet.

6. Eggs

Even when you are limiting the amount of food you eat, you should always watch your protein intake. Protein is essential for all aspects of your health and fitness. If you are looking for the most affordable and easy way to eat as much protein as needed, look no further than eggs. Eggs can be cooked in so many different ways and are so much more budget-friendly than most other protein alternatives that they can easily become your favourite thing to eat during Ramadan.

7. Vegetable soups

There are numerous ways to enjoy the nutritious vegetables, whether you are fasting or living your normal life. However, many of them can get pretty boring over time. The good news is that will never happen with soups. Even if you only eat several vegetables, you can likely cook them in dozens of different ways and turn them into filling, comforting soups. To spice things up, you can add your favourite seasonings, proteins, crunchy ingredients, or experiment with refreshing cold soups.


Read more: 5 Cold Soup Recipes For The Hottest Days


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!