Essential Health Benefits Of Cashew Nuts

Cashew is the favourite nut of millions of people around the world. Its delicate, lightly sweet taste and crunchy texture make it the perfect snack or an addition to salads, soups, and stir-fries. It turns out that cashews are also great for your health. Here are the 7 main health reasons to add cashews to your diet.

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1. Rich in protein

If you are closely watching your intake of protein and want to achieve a better body, make sure to eat a handful of cashews every day. Cashews contain an impressive amount of protein while being relatively low in calories. This makes them the ideal snack to have between meals when you are conscious of what you’re eating. Their high protein content and relatively low calorie count also makes them better for your health than many other nuts.


Read more: Top 10 High Protein Low-Fat Foods For Weight Loss


2. Good for your skin

Regularly eating cashews has a lot of benefits not only for your inner health, but also for your skin. Cashews contain both copper and antioxidants. Copper is responsible for increasing your skin’s elasticity by speeding up the production of collagen, and antioxidants slow down the skin ageing process, allowing you to look younger for a long time.

3. Eye health

Sight is one of nature’s greatest gifts and, naturally, you want to preserve it for life. This is another instance where cashews can be very helpful. These nuts are rich in lutein and zeaxanthin, which are two powerful antioxidants that preserve your eye health and lower the risk of developing blindness and cataracts at an older age.

4. Diabetes

Diabetes is one of the most threatening diseases of the 21st century, but it turns out there is an easily accessible way to effectively prevent diabetes. One or two servings of cashew nuts every day increase your body’s protection against diabetes, as well as several types of cancer.


Read more: Health Benefits Of Bitter Leaf: The Top 7


5. Stronger bones

Cashews are famously rich in two essential nutrients, copper and magnesium. Together, these two nutrients do wonders for making the bones in your body stronger. They also improve the balance of calcium in your body, make the nervous system work more efficiently and steadily, and regulate your muscle tone to prevent unwanted contractions.

6. Heart health

Cashews are a fairly fatty product, but not all fats are bad for you. Cashews contain monounsaturated fats, such as oleic and palmitoleic acids, which are considered to be the essential fats that significantly improve the health of your cardiovascular system. The main heart health benefit of cashew nuts is their ability to lower the risk of bad cholesterol and increase the level of cholesterol that is good for your heart and blood vessels.

7. Immune system

One of the main nutrients responsible for maintaining strong immunity is zinc. Unfortunately, these days it’s very hard to maintain the necessary level of zinc in your diet. Luckily, this is where cashews can help you. Thanks to the substantial amount of zinc contained in cashew nuts, they can improve your immune response and make you less susceptible to various diseases.


Read more: Five Signs That Show You Might Have A Weak Immune System


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!