Health Benefits Of Bitter Leaf: The Top 7

Bitter leaf is one of the most popular herbs in Nigerian cuisine and is widely used to add a bold, tangy flavour to dozens of dishes. However, we also shouldn’t ignore the powerful effect bitter leaf can have on your health. Here are the 7 health benefits of bitter leaf you must not miss!

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1. Weight loss

Bitter leaf’s signature taste and flavour are not the only reasons to add it to your diet if you are trying to lose weight. Bitter leaf affects your weight from several different sides. First, it helps suppress your appetite, making you not crave as much food as often. Second, it noticeably boosts your metabolism, helping your body process the food faster and more efficiently. Third, it makes your glucose levels healthier, leading to faster fat utilization and bringing you closer to your dream body.


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2. Pneumonia

Pneumonia is a serious condition that causes the inflammation in lungs due to bacterial or viral infections. While pneumonia is a dangerous disease that needs to be treated by a medical professional, you can increase the efficiency of the treatment with bitter leaf juice that you need to prepare fresh and take everyday until your condition gets better.

3. Fever

There are hundreds of conditions and diseases that can cause fever, and while there are also numerous ways to combat high body temperature, not all of them may be available where you are. Bitter leaf juice is widely used as a natural fever medicine thanks to containing valuable flavonoids that impact the areas of your body responsible for body termperature regulation.

4. Vitamin powerhouse

If you are worried your regular food intake is not particularly rich in vitamins, you can always add bitter leaf to your meals in the form of juice or seasoning. Bitter leaf contains vitamins A, B1, B2, and generous quantities of vitamin C, which all play essential roles in ensuring normal operation of your body’s systems and increasing its protective abilities.


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5. Gastrointestinal problems

There are several gastrointestinal conditions that cause an upset stomach, nausea, and diarrhea. Contiuous diarrhea can make your body dehydrated, especially if you don’t drink enough water, which is why it’s important to stop diarrhea early. Freshly extracted bitter leaf juice from thoroughly washed bitter leaf can help you remove the compounds that cause diarrhea and other symptoms from your gastrointestinal tract.

6. Insomnia

Insomnia is a condition that only seems mildly annoying at first, but if it persists, it can have dire consequenced for your physical and mental health. Adding a glass of fresh bitter leaf juice to your evening routine will calm you down before bed and gradually lead you to having a steadier, more refreshing night sleep that helps you stay active and productive all day long.

7. Birth

For a long time, bitter leaf juice has been given to women who carried their pregnancies to full term but have trouble with natural labour. Bitter leaf increases uterine contractions, allowing women give birth naturally without opting for a C-section. However, women at the early stages of the pregnancy should not take bitter leaf, since the uterine contractions it causes can lead to pregnancy complications or even premature labour.


Read more: Health Benefits Of Eating Cashews


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My name is Inna. I am a content writer with an English and literature background. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!