If there is one thing to know about good skincare, it’s that healthy and glowing skin is never only about the products you put on it – it’s also about the products you consume. Fruits have many benefits for our health and for our beauty. Here are the 7 fruits you need to add to your diet for glowing skin!
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1. Lemon
Lemon is one of the foods whose connection to healthy skin is constantly mentioned. Rich in vitamin C, lemon is able to fight hyperpigmentation, make scars less visible, and slow down the skin ageing process. Lemon is great when consumed fresh or as a juice, but there are also dozens of ways to use lemon in your skin care routine for different purposes.
Read more: How To Use Honey And Lemon For Face Whitening
2. Pineapple
Pineapple not only tastes fantastic, but has numerous health benefits that are also visible on the outside. Consuming fresh pineapples will supply your body with vitamins K, A, and C in addition to bromelain. Together, these nutrients will keep your skin smooth and supple. The bromelain will also help reduce on-going acne and other skin imperfections, as well as help you quickly heal the acne scars and skin discolouration.
3. Apple
Apple is a fruit we are all used to eating as a tasty snack, but apples can also have a strong positive effect on our health. Apples are rich in antioxidants, which are essential for fighting off the early signs of skin aging, while vitamins A and C work to make your skin even-toned, moisturized, and help it maintain its elasticity. To get the most out of apples, it’s essential to consume unpeeled apples, as apple peel contains some of the most important nutrients found in this fruit.
4. Banana
The humble banana is one of the best fruits to eat for healthy, glowing skin for several reasons. First, it’s rich in vitamins A, E, C, and K, which are the top nutrients required by your skin to look its best. Second, bananas contain a lot of dietary fibers, which promote the health of your digestive system and making your skin clear and glowing. Third, bananas are an effective moisturizing agent and its effect is particularly visible on dry and dehydrated skin.
Read more: 10 Amazing Banana Health Benefits
5. Papaya
You probably know lots of ways to use papaya for your skin externally, but there are also several good reasons to eat more of this cheerful orange fruit if you want to transform the look of your skin for the better. Papaya moisturizes your skin, prevents breakouts, makes existing acne less visible, and supplies your body and skin with the most valuable nutrients such as vitamins A, B, and C.
6. Tomato
Tomato is often overlooked as a fruit with skin care benefits, but it has enough power for your skin to include it into your skin care routine. Tomatoes contain lycopene, which fights off free radicals and prevents your skin from tissue damage. Tomato is also known as a powerful agent for perfecting your skin tone, and it’s also effective against sun damage and early signs of skin aging.
7. Watermelon
Watermelon is a great fruit to add to your diet for several reasons. First, it is 92% water and is one of the most effective fruits to keep you hydrated from the inside and outside. Second, it contains a lot of dietary fiber to keep your digestive system healthy and your skin clear. Third, it is rich in vitamins A, B1, B6, and C, as well as lycopene, which are all known for theor positive effect on skin health.
Read more: Benefits Of Watermelon For Your Health
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