A slim, fit stomach is one of the most coveted features of a female figure, but it’s not always easy to achieve. Unfortunately, due to an unbalanced diet and lack of physical activity, your belly can lose its original look. Here are the most effective non-invasive ways to get rid of belly fat you can do at home.
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1. Drink green tea
Green tea is not only a refreshing beverage that tastes great both hot and cold, but also a powerful aide in your fight against belly fat. Green tea, made from unfermented tea leaves, is rich in antioxidants called polyphenols. They stimulate weight loss and bring you closer to your dream shape. Plus, drinking green tea 3 to 4 times a day will help you stay hydrated, which is also important for your health and look.
2. Cut down simple carbs
Simple, or refined carbs, can be probably found in your meals every day. White bread, various sweets, and refined grains taste fantastic and bring you a quick energy surge, but they are also more likely to increase your belly fat. Cutting down simple carbs from your diet and replacing them with unrefined carbs such as wholewheat pasta and bread will help you burn fat more effectively. Vegetables and fruits should also become your diet staple.
3. Eat more garlic
Garlic is a delicious addition to hundreds of dishes and there are lots of people who cannot go a day without consuming a few cloves of garlic. If you are not that big of a garlic fan, there is a reason to change your stance, as garlic also turns out to be effective against belly fat. Regular consumption of garlic prevents fat cells from being converted into belly fat, keeping your stomach flat.
4. Add lean proteins
If you are conscious about your weight and your body, then lean proteins should become the biggest food group in your diet. Lean proteins keep you full and supply you with the building material for new muscle tissue while also preventing you from gaining belly fat due to low fat content. The most important lean proteins to keep in your diet include chicken, beef, fish, seafood, nuts, and legumes.
5. Avoid sugary drinks
Sweet beverages, such as soda, sweetened tea and coffee, and packaged fruit juices, have become the norm decades ago, but they make you consume far more sugar than your body actually needs. The more sugar you consume inadvertently, the faster the calories will convert into belly fat. Go for the sugar-free versions of your favourite drinks whenever possible, drink freshly extracted juice instead of packaged one, and try to appreciate the real taste of coffee and tea without the added sugar.
6. Increase your activity level
As much as we would want it to be different, achieving a perfect physique is never only about changing your diet – it’s also about introducing a healthy activity level into your life. You don’t need an expensive gym membership or exotic equipment to boost your activity level. All it takes is to walk more on foot, take the stairs instead of an elevator, and doing a couple of minutes of stretching after you’ve sat down at work for a long time.
7. Do a topical workout
Any kind of fitness and exercising will work great for toning your body and reducing the fat, but there are many workouts targeting a specific area of your body – in this case, your abdomen. Here is a great workout for a flat belly that will take just 10 minutes of your time every day to deliver visible results.
Read more: Home Exercises For A Flat Tummy
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